Hawaiian style pork and vegetables

USDA name: Pork and vegetables, Hawaiian style

224 calories in 1 cup (252 g). Per 100 g, protein: 7.4 g, carbohydrates: 7 g, fat: 3.6 g.

Serving
1
= 252 g
224KCAL

Hawaiian style pork and vegetables, 1 cup

224 calories

Protein
18.7 g
Carbs
17.6 g
Fat
9.2 g
Fiber
4.8 g
Sugars
5.6 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories224
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 2.5 g12%
Cholesterol 45.4 mg15%
Sodium 509 mg22%
Total Carbohydrate 17.6 g6%
Dietary Fiber 4.8 g17%
Total Sugars 5.6 g
Protein 18.7 g
Vitamin D 0.5 mcg3%
Calcium 65.5 mg5%
Iron 1.6 mg9%
Potassium 630 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)51% 0.61 mg
  • Vitamin K44% 52.4 µg
  • Vitamin B634% 0.58 mg
  • Niacin (B3)28% 4.4 mg
  • Vitamin A24% 214 µg
  • Riboflavin (B2)22% 0.29 mg
  • Vitamin B1217% 0.4 µg
  • Choline12% 67.3 mg
  • Vitamin E11% 1.7 mg
  • Folate11% 42.8 µg
  • Vitamin C10% 9.3 mg
  • Vitamin D3% 0.5 µg

minerals

% of the Daily Value in this serving

  • Selenium37% 20.4 µg
  • Sodium22% 509 mg
  • Copper21% 0.19 mg
  • Zinc20% 2.2 mg
  • Phosphorus17% 212 mg
  • Potassium13% 630 mg
  • Magnesium11% 47.9 mg
  • Iron9% 1.6 mg
  • Calcium5% 65.5 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 69 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 69 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 0 of 69 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 69 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 69 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 69 other records.

    leastmost

Questions

How many calories are in hawaiian style pork and vegetables?
1 cup (252 g): 224 calories; protein: 18.7 g, carbohydrates: 17.6 g, fat: 9.2 g.
How much protein is in hawaiian style pork and vegetables?
7.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in hawaiian style pork and vegetables?
5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.9 g
Energy89 kcal
Protein7.4 g
Total lipid (fat)3.6 g
Carbohydrate, by difference7 g
Fiber, total dietary1.9 g
Total Sugars2.2 g
Calcium, Ca26 mg
Iron, Fe0.63 mg
Magnesium, Mg19 mg
Phosphorus, P84 mg
Potassium, K250 mg
Sodium, Na202 mg
Zinc, Zn0.88 mg
Copper, Cu0.074 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.24 mg
Riboflavin0.12 mg
Niacin1.8 mg
Vitamin B-60.23 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total26.7 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE85 µg
Retinol0 µg
Carotene, beta845 µg
Carotene, alpha331 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin130 µg
Vitamin E (alpha-tocopherol)0.67 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)20.8 µg
Fatty acids, total saturated0.98 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.028 g
SFA 16:00.65 g
SFA 18:00.27 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.069 g
MUFA 18:11.2 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.96 g
PUFA 18:20.91 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706761, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.