Pork and rice with soy sauce

USDA name: Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

319 calories in 1 cup (217 g). Per 100 g, protein: 10.3 g, carbohydrates: 7.8 g, fat: 8.2 g.

Serving
1
= 217 g
319KCAL

Pork and rice with soy sauce, 1 cup

319 calories

Protein
22.2 g
Carbs
16.8 g
Fat
17.7 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories319
% Daily Value*
Total Fat 17.7 g23%
Saturated Fat 3.9 g19%
Cholesterol 54.3 mg18%
Sodium 471 mg20%
Total Carbohydrate 16.8 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 22.2 g
Vitamin D 0.43 mcg2%
Calcium 45.6 mg4%
Iron 1.8 mg10%
Potassium 556 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)65% 0.78 mg
  • Niacin (B3)34% 5.5 mg
  • Vitamin B634% 0.58 mg
  • Vitamin K34% 40.6 µg
  • Vitamin C28% 25.2 mg
  • Riboflavin (B2)26% 0.33 mg
  • Vitamin B1221% 0.5 µg
  • Vitamin E16% 2.5 mg
  • Choline14% 77.7 mg
  • Folate14% 54.3 µg
  • Vitamin D2% 0.43 µg
  • Vitamin A2% 17.4 µg

minerals

% of the Daily Value in this serving

  • Selenium52% 28.9 µg
  • Sodium20% 471 mg
  • Copper20% 0.18 mg
  • Zinc20% 2.2 mg
  • Phosphorus19% 232 mg
  • Potassium12% 556 mg
  • Magnesium10% 41.2 mg
  • Iron10% 1.8 mg
  • Calcium4% 45.6 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 84%

    Same value as 1 of 69 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 69 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 3 of 69 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 1 of 69 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 1 of 69 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 1 of 69 other records.

    leastmost

Questions

How many calories are in pork and rice with soy sauce?
1 cup (217 g): 319 calories; protein: 22.2 g, carbohydrates: 16.8 g, fat: 17.7 g.
How much protein is in pork and rice with soy sauce?
10.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in pork and rice with soy sauce?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.8 g
Energy147 kcal
Protein10.3 g
Total lipid (fat)8.2 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.9 g
Total Sugars1.4 g
Calcium, Ca21 mg
Iron, Fe0.81 mg
Magnesium, Mg19 mg
Phosphorus, P107 mg
Potassium, K256 mg
Sodium, Na217 mg
Zinc, Zn1 mg
Copper, Cu0.083 mg
Selenium, Se13.3 µg
Vitamin C, total ascorbic acid11.6 mg
Thiamin0.36 mg
Riboflavin0.15 mg
Niacin2.5 mg
Vitamin B-60.27 mg
Folate, total19 µg
Folic acid8 µg
Folate, food11 µg
Folate, DFE25 µg
Choline, total35.8 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol1 µg
Carotene, beta84 µg
Carotene, alpha8 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin145 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)18.7 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.041 g
SFA 16:01.2 g
SFA 18:00.5 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.11 g
MUFA 18:13.3 g
MUFA 20:10.061 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706650, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.