Kung Pao pork

355 calories in 1 cup (162 g). Per 100 g, protein: 16.9 g, carbohydrates: 4.5 g, fat: 14.8 g.

Serving
1
= 162 g
355KCAL

Kung Pao pork, 1 cup

355 calories

Protein
27.4 g
Carbs
7.4 g
Fat
23.9 g
Fiber
1.6 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories355
% Daily Value*
Total Fat 23.9 g31%
Saturated Fat 5.2 g26%
Cholesterol 66.4 mg22%
Sodium 296 mg13%
Total Carbohydrate 7.4 g3%
Dietary Fiber 1.6 g6%
Total Sugars 2.3 g
Protein 27.4 g
Vitamin D 0.65 mcg3%
Calcium 35.6 mg3%
Iron 1.4 mg8%
Potassium 507 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)72% 0.87 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B634% 0.58 mg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin B1226% 0.62 µg
  • Vitamin C22% 19.4 mg
  • Vitamin K18% 22.2 µg
  • Vitamin E17% 2.6 mg
  • Choline17% 91.7 mg
  • Folate6% 24.3 µg
  • Vitamin D3% 0.65 µg
  • Vitamin A3% 25.9 µg

minerals

% of the Daily Value in this serving

  • Selenium55% 30.5 µg
  • Zinc23% 2.6 mg
  • Phosphorus21% 267 mg
  • Copper15% 0.14 mg
  • Sodium13% 296 mg
  • Magnesium13% 53.5 mg
  • Potassium11% 507 mg
  • Iron8% 1.4 mg
  • Calcium3% 35.6 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 69 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 69 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 0 of 69 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 69 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 69 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 1 of 69 other records.

    leastmost

Questions

How many calories are in kung pao pork?
1 cup (162 g): 355 calories; protein: 27.4 g, carbohydrates: 7.4 g, fat: 23.9 g.
How much protein is in kung pao pork?
16.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in kung pao pork?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water62.6 g
Energy219 kcal
Protein16.9 g
Total lipid (fat)14.8 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1 g
Total Sugars1.4 g
Calcium, Ca22 mg
Iron, Fe0.84 mg
Magnesium, Mg33 mg
Phosphorus, P165 mg
Potassium, K313 mg
Sodium, Na183 mg
Zinc, Zn1.6 mg
Copper, Cu0.084 mg
Selenium, Se18.8 µg
Vitamin C, total ascorbic acid12 mg
Thiamin0.54 mg
Riboflavin0.21 mg
Niacin4.4 mg
Vitamin B-60.36 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total56.6 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol1 µg
Carotene, beta159 µg
Carotene, alpha2 µg
Cryptoxanthin, beta41 µg
Lycopene0 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)13.7 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.005 g
SFA 14:00.065 g
SFA 16:02 g
SFA 18:00.86 g
Fatty acids, total monounsaturated6.7 g
MUFA 16:10.18 g
MUFA 18:16.4 g
MUFA 20:10.13 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.2 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol41 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706763, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.