Pork egg foo yung
261 calories in 1 cup (175 g). Per 100 g, protein: 13.3 g, carbohydrates: 4.8 g, fat: 8.3 g.
Pork egg foo yung, 1 cup
261 calories
- Protein
- 23.3 g
- Carbs
- 8.4 g
- Fat
- 14.4 g
- Fiber
- 0.53 g
- Sugars
- 5.4 g
Nutrition Facts
Calories261
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Choline48% 263 mg
- Thiamin (B1)44% 0.53 mg
- Vitamin B1242% 1.0 µg
- Riboflavin (B2)36% 0.47 mg
- Vitamin K34% 40.6 µg
- Vitamin B619% 0.32 mg
- Niacin (B3)18% 2.9 mg
- Vitamin A16% 145 µg
- Folate13% 50.8 µg
- Vitamin D11% 2.3 µg
- Vitamin E10% 1.4 mg
- Vitamin C4% 3.3 mg
minerals
% of the Daily Value in this serving
- Selenium73% 40.1 µg
- Sodium25% 569 mg
- Phosphorus21% 268 mg
- Zinc20% 2.2 mg
- Iron12% 2.1 mg
- Potassium8% 369 mg
- Magnesium7% 28 mg
- Copper6% 0.051 mg
- Calcium5% 61.3 mg
How it compares
Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 90%
Same value as 4 of 69 other records.
leastmostSugars
Higher than 83%
Same value as 0 of 69 other records.
leastmostProtein
Higher than 80%
Same value as 0 of 69 other records.
leastmostVitamin C
Lower than 78%
Same value as 2 of 69 other records.
leastmostIron
Higher than 77%
Same value as 1 of 69 other records.
leastmostCalcium
Higher than 70%
Same value as 0 of 69 other records.
leastmost
Questions
- How many calories are in pork egg foo yung?
- 1 cup (175 g): 261 calories; protein: 23.3 g, carbohydrates: 8.4 g, fat: 14.4 g.
- How much protein is in pork egg foo yung?
- 13.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
- How many net carbs are in pork egg foo yung?
- 4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 72.2 g |
| Energy | 149 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 8.3 g |
| Carbohydrate, by difference | 4.8 g |
| Fiber, total dietary | 0.3 g |
| Total Sugars | 3.1 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 325 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.029 mg |
| Selenium, Se | 22.9 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.27 mg |
| Niacin | 1.7 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 150 mg |
| Vitamin B-12 | 0.57 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 83 µg |
| Retinol | 78 µg |
| Carotene, beta | 59 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 6 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 324 µg |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin K (phylloquinone) | 23.2 µg |
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.047 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.69 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.19 g |
| MUFA 18:1 | 3 g |
| MUFA 20:1 | 0.033 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.011 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 199 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707195, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.