Pork, tofu, and vegetables, soy sauce

USDA name: Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce

252 calories in 1 cup (217 g). 7 g protein, 4.8 g carbs and 7.8 g fat per 100 g.

Serving
1
= 217 g
252KCAL

Pork, tofu, and vegetables, soy sauce, 1 cup

252 calories

Protein
15.2 g
Carbs
10.3 g
Fat
16.9 g
Fiber
2.6 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories252
% Daily Value*
Total Fat 16.9 g22%
Saturated Fat 3 g15%
Cholesterol 26 mg9%
Sodium 516 mg22%
Total Carbohydrate 10.3 g4%
Dietary Fiber 2.6 g9%
Total Sugars 3.5 g
Protein 15.2 g
Vitamin D 0.22 mcg1%
Calcium 106 mg8%
Iron 1.6 mg9%
Potassium 503 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K61% 72.7 µg
  • Vitamin C35% 31.2 mg
  • Thiamin (B1)35% 0.41 mg
  • Vitamin A32% 284 µg
  • Vitamin B624% 0.4 mg
  • Niacin (B3)19% 3 mg
  • Vitamin E18% 2.7 mg
  • Riboflavin (B2)16% 0.21 mg
  • Folate14% 54.3 µg
  • Choline11% 58.8 mg
  • Vitamin B1210% 0.24 µg
  • Vitamin D1% 0.22 µg

minerals

% of the Daily Value in this serving

  • Selenium31% 16.9 µg
  • Sodium22% 516 mg
  • Copper18% 0.16 mg
  • Phosphorus15% 189 mg
  • Zinc14% 1.5 mg
  • Potassium11% 503 mg
  • Magnesium10% 43.4 mg
  • Iron9% 1.6 mg
  • Calcium8% 106 mg

How it compares

Against the 70 foods in Stir-fry and soy-based sauce mixtures, per 100 g.

  • Protein

    Lower than 90%

    leastmost

  • Vitamin C

    Higher than 90%

    leastmost

  • Calcium

    Higher than 86%

    leastmost

  • Calories

    Lower than 80%

    leastmost

  • Fiber

    Higher than 74%

    leastmost

  • Sodium

    Lower than 74%

    leastmost

Questions

How many calories are in pork, tofu, and vegetables, soy sauce?
1 cup (217 g) has 252 calories, 15.2 g of protein, 10.3 g of carbohydrates and 16.9 g of fat.
How much protein is in pork, tofu, and vegetables, soy sauce?
7 g per 100 g, which is 24% of its calories.
How many net carbs are in pork, tofu, and vegetables, soy sauce?
3.5 g per 100 g: 4.8 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water79.3 g
Energy116 kcal
Protein7 g
Total lipid (fat)7.8 g
Carbohydrate, by difference4.8 g
Fiber, total dietary1.2 g
Total Sugars1.6 g
Calcium, Ca49 mg
Iron, Fe0.76 mg
Magnesium, Mg20 mg
Phosphorus, P87 mg
Potassium, K232 mg
Sodium, Na238 mg
Zinc, Zn0.7 mg
Copper, Cu0.074 mg
Selenium, Se7.8 µg
Vitamin C, total ascorbic acid14.4 mg
Thiamin0.19 mg
Riboflavin0.095 mg
Niacin1.4 mg
Vitamin B-60.19 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total27.1 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE131 µg
Retinol0 µg
Carotene, beta1,285 µg
Carotene, alpha564 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin262 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)33.5 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.024 g
SFA 16:00.94 g
SFA 18:00.35 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.068 g
MUFA 18:13 g
MUFA 20:10.049 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706760, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.