Pork and vegetables, soy sauce

USDA name: Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

315 calories in 1 cup (217 g). Per 100 g, protein: 11 g, carbohydrates: 4.7 g, fat: 9 g.

Serving
1
= 217 g
315KCAL

Pork and vegetables, soy sauce, 1 cup

315 calories

Protein
23.9 g
Carbs
10.1 g
Fat
19.6 g
Fiber
2.6 g
Sugars
3.3 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories315
% Daily Value*
Total Fat 19.6 g25%
Saturated Fat 4.3 g21%
Cholesterol 58.6 mg20%
Sodium 553 mg24%
Total Carbohydrate 10.1 g4%
Dietary Fiber 2.6 g9%
Total Sugars 3.3 g
Protein 23.9 g
Vitamin D 0.43 mcg2%
Calcium 62.9 mg5%
Iron 1.6 mg9%
Potassium 636 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)69% 0.82 mg
  • Vitamin K62% 74.4 µg
  • Vitamin B636% 0.62 mg
  • Vitamin C36% 32.5 mg
  • Niacin (B3)33% 5.3 mg
  • Vitamin A33% 295 µg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B1224% 0.56 µg
  • Vitamin E19% 2.9 mg
  • Choline16% 87.7 mg
  • Folate9% 36.9 µg
  • Vitamin D2% 0.43 µg

minerals

% of the Daily Value in this serving

  • Selenium50% 27.6 µg
  • Sodium24% 553 mg
  • Zinc21% 2.3 mg
  • Phosphorus20% 252 mg
  • Potassium14% 636 mg
  • Copper13% 0.11 mg
  • Magnesium10% 43.4 mg
  • Iron9% 1.6 mg
  • Calcium5% 62.9 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 69 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 69 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 10 of 69 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 1 of 69 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 2 of 69 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 69 other records.

    leastmost

Questions

How many calories are in pork and vegetables, soy sauce?
1 cup (217 g): 315 calories; protein: 23.9 g, carbohydrates: 10.1 g, fat: 19.6 g.
How much protein is in pork and vegetables, soy sauce?
11 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in pork and vegetables, soy sauce?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.1 g
Energy145 kcal
Protein11 g
Total lipid (fat)9 g
Carbohydrate, by difference4.7 g
Fiber, total dietary1.2 g
Total Sugars1.5 g
Calcium, Ca29 mg
Iron, Fe0.74 mg
Magnesium, Mg20 mg
Phosphorus, P116 mg
Potassium, K293 mg
Sodium, Na255 mg
Zinc, Zn1.1 mg
Copper, Cu0.052 mg
Selenium, Se12.7 µg
Vitamin C, total ascorbic acid15 mg
Thiamin0.38 mg
Riboflavin0.15 mg
Niacin2.4 mg
Vitamin B-60.28 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total40.4 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE136 µg
Retinol1 µg
Carotene, beta1,332 µg
Carotene, alpha585 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin274 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)34.3 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.045 g
SFA 16:01.3 g
SFA 18:00.55 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.13 g
MUFA 18:13.6 g
MUFA 20:10.068 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.2 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706777, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.