Pork and rice with tomato sauce

USDA name: Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

321 calories in 1 cup (249 g). Per 100 g, protein: 5.6 g, carbohydrates: 15 g, fat: 5.1 g.

Serving
1
= 249 g
321KCAL

Pork and rice with tomato sauce, 1 cup

321 calories

Protein
14 g
Carbs
37.3 g
Fat
12.6 g
Fiber
2.7 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories321
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 2.5 g12%
Cholesterol 27.4 mg9%
Sodium 772 mg34%
Total Carbohydrate 37.3 g14%
Dietary Fiber 2.7 g10%
Total Sugars 3.6 g
Protein 14 g
Vitamin D 0.25 mcg1%
Calcium 42.3 mg3%
Iron 2.6 mg14%
Potassium 446 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)46% 0.55 mg
  • Folate32% 127 µg
  • Niacin (B3)28% 4.4 mg
  • Vitamin K27% 32.9 µg
  • Vitamin A24% 212 µg
  • Vitamin B623% 0.4 mg
  • Vitamin E22% 3.2 mg
  • Vitamin C16% 14.2 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B1210% 0.25 µg
  • Choline8% 46.6 mg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Selenium37% 20.4 µg
  • Sodium34% 772 mg
  • Copper22% 0.2 mg
  • Zinc15% 1.6 mg
  • Iron14% 2.6 mg
  • Phosphorus13% 164 mg
  • Potassium9% 446 mg
  • Magnesium9% 37.4 mg
  • Calcium3% 42.3 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 86%

    Same value as 1 of 232 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 4 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 5 of 232 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 4 of 232 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 5 of 232 other records.

    leastmost

Questions

How many calories are in pork and rice with tomato sauce?
1 cup (249 g): 321 calories; protein: 14 g, carbohydrates: 37.3 g, fat: 12.6 g.
How much protein is in pork and rice with tomato sauce?
5.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in pork and rice with tomato sauce?
13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73 g
Energy129 kcal
Protein5.6 g
Total lipid (fat)5.1 g
Carbohydrate, by difference15 g
Fiber, total dietary1.1 g
Total Sugars1.4 g
Calcium, Ca17 mg
Iron, Fe1 mg
Magnesium, Mg15 mg
Phosphorus, P66 mg
Potassium, K179 mg
Sodium, Na310 mg
Zinc, Zn0.66 mg
Copper, Cu0.079 mg
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.22 mg
Riboflavin0.077 mg
Niacin1.8 mg
Vitamin B-60.16 mg
Folate, total34 µg
Folic acid24 µg
Folate, food10 µg
Folate, DFE51 µg
Choline, total18.7 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE85 µg
Retinol0 µg
Carotene, beta843 µg
Carotene, alpha329 µg
Cryptoxanthin, beta1 µg
Lycopene3,672 µg
Lutein + zeaxanthin162 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)13.2 µg
Fatty acids, total saturated0.99 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.019 g
SFA 16:00.67 g
SFA 18:00.26 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.055 g
MUFA 18:12 g
MUFA 20:10.036 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706651, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.