Stuffed pork chop

USDA name: Pork, chop, stuffed

257 calories in 1 cup (135 g). 18.4 g protein, 7.8 g carbs and 9 g fat per 100 g.

Serving
1
= 135 g
257KCAL

Stuffed pork chop, 1 cup

257 calories

Protein
24.8 g
Carbs
10.6 g
Fat
12.2 g
Fiber
1.4 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories257
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 3.6 g18%
Cholesterol 62.1 mg21%
Sodium 559 mg24%
Total Carbohydrate 10.6 g4%
Dietary Fiber 1.4 g5%
Total Sugars 0 g
Protein 24.8 g
Vitamin D 0.54 mcg3%
Calcium 20.3 mg2%
Iron 0.99 mg5%
Potassium 396 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)50% 0.6 mg
  • Niacin (B3)49% 7.8 mg
  • Vitamin B633% 0.55 mg
  • Vitamin B1223% 0.55 µg
  • Folate19% 77 µg
  • Riboflavin (B2)17% 0.22 mg
  • Choline14% 77.5 mg
  • Vitamin A4% 37.8 µg
  • Vitamin E4% 0.58 mg
  • Vitamin K3% 4.2 µg
  • Vitamin D3% 0.54 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium100% 54.8 µg
  • Sodium24% 559 mg
  • Phosphorus19% 235 mg
  • Zinc16% 1.8 mg
  • Copper11% 0.099 mg
  • Potassium8% 396 mg
  • Magnesium7% 29.7 mg
  • Iron5% 0.99 mg
  • Calcium2% 20.3 mg

How it compares

Against the 233 foods in Meat mixed dishes, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Protein

    Higher than 90%

    leastmost

  • Iron

    Lower than 85%

    leastmost

  • Vitamin C

    Lower than 85%

    leastmost

  • Potassium

    Higher than 82%

    leastmost

  • Calories

    Higher than 81%

    leastmost

Questions

How many calories are in stuffed pork chop?
1 cup (135 g) has 257 calories, 24.8 g of protein, 10.6 g of carbohydrates and 12.2 g of fat.
How much protein is in stuffed pork chop?
18.4 g per 100 g, which is 39% of its calories.
How many net carbs are in stuffed pork chop?
6.8 g per 100 g: 7.8 g of carbohydrates minus 1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water63 g
Energy190 kcal
Protein18.4 g
Total lipid (fat)9 g
Carbohydrate, by difference7.8 g
Fiber, total dietary1 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe0.73 mg
Magnesium, Mg22 mg
Phosphorus, P174 mg
Potassium, K293 mg
Sodium, Na414 mg
Zinc, Zn1.3 mg
Copper, Cu0.073 mg
Selenium, Se40.6 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.45 mg
Riboflavin0.16 mg
Niacin5.8 mg
Vitamin B-60.41 mg
Folate, total35 µg
Folic acid32 µg
Folate, food3 µg
Folate, DFE57 µg
Choline, total57.4 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol27 µg
Carotene, beta21 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.004 g
SFA 14:00.082 g
SFA 16:01.7 g
SFA 18:00.9 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.15 g
MUFA 18:13.7 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.068 g
PUFA 18:40 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705872, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.