Ham or pork salad

419 calories in 1 cup (182 g). Per 100 g, protein: 13.3 g, carbohydrates: 2.8 g, fat: 18.1 g.

Serving
1
= 182 g
419KCAL

Ham or pork salad, 1 cup

419 calories

Protein
24.1 g
Carbs
5.2 g
Fat
32.9 g
Fiber
0.73 g
Sugars
3.7 g

Nutrition Facts

Serving size1 cup (182 g)
Amount per serving
Calories419
% Daily Value*
Total Fat 32.9 g42%
Saturated Fat 6.1 g30%
Cholesterol 67.3 mg22%
Sodium 1,800 mg78%
Total Carbohydrate 5.2 g2%
Dietary Fiber 0.73 g3%
Total Sugars 3.7 g
Protein 24.1 g
Vitamin D 0.91 mcg5%
Calcium 29.1 mg2%
Iron 1.1 mg6%
Potassium 413 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K67% 80.6 µg
  • Thiamin (B1)54% 0.65 mg
  • Niacin (B3)30% 4.9 mg
  • Vitamin B1230% 0.71 µg
  • Vitamin B628% 0.47 mg
  • Riboflavin (B2)21% 0.27 mg
  • Choline20% 111 mg
  • Vitamin E11% 1.6 mg
  • Folate5% 20 µg
  • Vitamin D5% 0.91 µg
  • Vitamin A2% 21.8 µg
  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Sodium78% 1,800 mg
  • Selenium45% 24.8 µg
  • Zinc23% 2.5 mg
  • Phosphorus18% 231 mg
  • Copper11% 0.098 mg
  • Potassium9% 413 mg
  • Magnesium6% 25.5 mg
  • Iron6% 1.1 mg
  • Calcium2% 29.1 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in ham or pork salad?
1 cup (182 g): 419 calories; protein: 24.1 g, carbohydrates: 5.2 g, fat: 32.9 g.
How much protein is in ham or pork salad?
13.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in ham or pork salad?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water63 g
Energy230 kcal
Protein13.3 g
Total lipid (fat)18.1 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0.4 g
Total Sugars2.1 g
Calcium, Ca16 mg
Iron, Fe0.58 mg
Magnesium, Mg14 mg
Phosphorus, P127 mg
Potassium, K227 mg
Sodium, Na989 mg
Zinc, Zn1.4 mg
Copper, Cu0.054 mg
Selenium, Se13.6 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.36 mg
Riboflavin0.15 mg
Niacin2.7 mg
Vitamin B-60.26 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total61.2 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol3 µg
Carotene, beta90 µg
Carotene, alpha7 µg
Cryptoxanthin, beta18 µg
Lycopene0 µg
Lutein + zeaxanthin80 µg
Vitamin E (alpha-tocopherol)0.89 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)44.3 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.048 g
SFA 16:02.2 g
SFA 18:00.92 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.13 g
MUFA 18:14.5 g
MUFA 20:10.05 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated9.4 g
PUFA 18:28.2 g
PUFA 18:31.1 g
PUFA 18:40 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol37 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706756, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.