Barbecue pork with sauce

USDA name: Barbecue pork, with sauce

542 calories in 1 cup (240 g). Per 100 g, protein: 17.6 g, carbohydrates: 12.2 g, fat: 11.3 g.

Serving
1
= 240 g
542KCAL

Barbecue pork with sauce, 1 cup

542 calories

Protein
42.2 g
Carbs
29.4 g
Fat
27.1 g
Fiber
0.72 g
Sugars
23.9 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories542
% Daily Value*
Total Fat 27.1 g35%
Saturated Fat 9.6 g48%
Cholesterol 154 mg51%
Sodium 1,447 mg63%
Total Carbohydrate 29.4 g11%
Dietary Fiber 0.72 g3%
Total Sugars 23.9 g
Protein 42.2 g
Vitamin D 1.9 mcg10%
Calcium 60 mg5%
Iron 2.7 mg15%
Potassium 718 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)67% 0.8 mg
  • Vitamin B1258% 1.4 µg
  • Niacin (B3)50% 8.1 mg
  • Riboflavin (B2)47% 0.61 mg
  • Vitamin B642% 0.72 mg
  • Choline32% 176 mg
  • Vitamin D10% 1.9 µg
  • Vitamin E6% 0.89 mg
  • Vitamin A1% 12 µg
  • Folate1% 4.8 µg
  • Vitamin K1% 1.2 µg
  • Vitamin C1% 0.48 mg

minerals

% of the Daily Value in this serving

  • Selenium110% 60.7 µg
  • Sodium63% 1,447 mg
  • Zinc61% 6.7 mg
  • Phosphorus31% 386 mg
  • Copper28% 0.25 mg
  • Potassium15% 718 mg
  • Iron15% 2.7 mg
  • Magnesium11% 48 mg
  • Calcium5% 60 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 2 of 232 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 1 of 232 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 5 of 232 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 6 of 232 other records.

    leastmost

Questions

How many calories are in barbecue pork with sauce?
1 cup (240 g): 542 calories; protein: 42.2 g, carbohydrates: 29.4 g, fat: 27.1 g.
How much protein is in barbecue pork with sauce?
17.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in barbecue pork with sauce?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.3 g
Energy226 kcal
Protein17.6 g
Total lipid (fat)11.3 g
Carbohydrate, by difference12.2 g
Fiber, total dietary0.3 g
Total Sugars10 g
Calcium, Ca25 mg
Iron, Fe1.1 mg
Magnesium, Mg20 mg
Phosphorus, P161 mg
Potassium, K299 mg
Sodium, Na603 mg
Zinc, Zn2.8 mg
Copper, Cu0.1 mg
Selenium, Se25.3 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.33 mg
Riboflavin0.26 mg
Niacin3.4 mg
Vitamin B-60.3 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total73.5 mg
Vitamin B-120.58 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol2 µg
Carotene, beta40 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene1,365 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated4 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.008 g
SFA 14:00.14 g
SFA 16:02.4 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.25 g
MUFA 18:14.6 g
MUFA 20:10.083 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.072 g
PUFA 18:40 g
PUFA 20:40.067 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol64 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706399, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.