Barbecue-flavor pork skins
USDA name: Snacks, pork skins, barbecue-flavor
153 calories in 1 oz (28.4 g). Per 100 g, protein: 57.9 g, carbohydrates: 1.6 g, fat: 31.8 g.
Among the other records in Snacks, per 100 g: the most sodium of them, and more protein than 99%.
Barbecue-flavor pork skins, 1 oz
153 calories
- Protein16.4 g44% of calories
- Carbs0.45 g1% of calories
- Fat9 g55% of calories
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories153
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)9% 0.12 mg
- Niacin (B3)6% 0.95 mg
- Vitamin B63% 0.044 mg
- Pantothenic acid (B5)2% 0.12 mg
- Folate2% 8.8 µg
- Vitamin A2% 18.4 µg
- Thiamin (B1)2% 0.024 mg
- Vitamin B122% 0.037 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium33% 756 mg
- Copper11% 0.099 mg
- Phosphorus5% 62.4 mg
- Zinc2% 0.2 mg
- Iron2% 0.29 mg
- Potassium1% 51 mg
- Calcium1% 12.2 mg
- Manganese1% 0.021 mg
Little or none: Magnesium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glycine3.1 g
- Glutamic acid2.1 g
- Proline1.9 g
- Alanine1.6 g
- Arginine1.3 g
- Aspartic acid1.2 g
- Leucine•0.91 g
- Lysine•0.76 g
- Serine0.7 g
- Valine•0.66 g
- Phenylalanine•0.53 g
- Threonine•0.5 g
- Isoleucine•0.39 g
- Tyrosine0.34 g
- Histidine•0.2 g
- Cystine0.15 g
- Methionine•0.13 g
- Tryptophan•0.037 g
How it compares
Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Highest of all
Same value as 0 of 175 other records.
leastmostProtein
Higher than 99%
Same value as 0 of 175 other records.
leastmostCarbohydrates
Lower than 99%
Same value as 0 of 175 other records.
leastmostCalories
Higher than 92%
Same value as 0 of 175 other records.
leastmostIron
Lower than 89%
Same value as 0 of 171 other records.
leastmostTotal fat
Higher than 85%
Same value as 0 of 175 other records.
leastmost
Questions
- How many calories are in barbecue-flavor pork skins?
- 1 oz (28.4 g): 153 calories; protein: 16.4 g, carbohydrates: 0.45 g, fat: 9 g.
- How much protein is in barbecue-flavor pork skins?
- 57.9 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
- How many net carbs are in barbecue-flavor pork skins?
- estimated 1.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 64 reported nutrients, per 100 g+
| Water | 2.1 g |
| Energy | 538 kcal |
| Energy | 2,251 kj |
| Protein | 57.9 g |
| Total lipid (fat) | 31.8 g |
| Ash | 7 g |
| Carbohydrate, by difference | 1.6 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 2,667 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.35 mg |
| Manganese, Mn | 0.074 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.084 mg |
| Riboflavin | 0.43 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 31 µg |
| Folic acid | 0 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Vitamin B-12 | 0.13 µg |
| Vitamin A, RAE | 65 µg |
| Retinol | 38 µg |
| Carotene, beta | 324 µg |
| Vitamin A, IU | 667 iu |
| Fatty acids, total saturated | 11.6 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 7 g |
| SFA 18:0 | 4.1 g |
| Fatty acids, total monounsaturated | 15 g |
| MUFA 16:1 | 0.99 g |
| MUFA 18:1 | 13.8 g |
| MUFA 20:1 | 0.25 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 115 mg |
| Tryptophan | 0.13 g |
| Threonine | 1.8 g |
| Isoleucine | 1.4 g |
| Leucine | 3.2 g |
| Lysine | 2.7 g |
| Methionine | 0.48 g |
| Cystine | 0.51 g |
| Phenylalanine | 1.9 g |
| Tyrosine | 1.2 g |
| Valine | 2.3 g |
| Arginine | 4.5 g |
| Histidine | 0.72 g |
| Alanine | 5.5 g |
| Aspartic acid | 4.3 g |
| Glutamic acid | 7.3 g |
| Glycine | 11 g |
| Proline | 6.8 g |
| Serine | 2.5 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168851, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.