Barbecue-flavor pork skins

USDA name: Snacks, pork skins, barbecue-flavor

153 calories in 1 oz (28.4 g). 57.9 g protein, 1.6 g carbs and 31.8 g fat per 100 g.

Serving
1
= 28.4 g
153KCAL

Barbecue-flavor pork skins, 1 oz

153 calories

Protein
16.4 g
Carbs
0.45 g
Fat
9 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.3 g16%
Cholesterol 32.6 mg11%
Sodium 756 mg33%
Total Carbohydrate 0.45 g0%
Protein 16.4 g
Calcium 12.2 mg1%
Iron 0.29 mg2%
Potassium 51 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)9% 0.12 mg
  • Niacin (B3)6% 0.95 mg
  • Vitamin B63% 0.044 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Folate2% 8.8 µg
  • Vitamin A2% 18.4 µg
  • Thiamin (B1)2% 0.024 mg
  • Vitamin B122% 0.037 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium33% 756 mg
  • Copper11% 0.099 mg
  • Phosphorus5% 62.4 mg
  • Zinc2% 0.2 mg
  • Iron2% 0.29 mg
  • Potassium1% 51 mg
  • Calcium1% 12.2 mg
  • Manganese1% 0.021 mg

Little or none: Magnesium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glycine3.1 g
  • Glutamic acid2.1 g
  • Proline1.9 g
  • Alanine1.6 g
  • Arginine1.3 g
  • Aspartic acid1.2 g
  • Leucine•0.91 g
  • Lysine•0.76 g
  • Serine0.7 g
  • Valine•0.66 g
  • Phenylalanine•0.53 g
  • Threonine•0.5 g
  • Isoleucine•0.39 g
  • Tyrosine0.34 g
  • Histidine•0.2 g
  • Cystine0.15 g
  • Methionine•0.13 g
  • Tryptophan•0.037 g

How it compares

Against the 176 foods in Snacks, per 100 g.

  • Carbohydrates

    Lower than 99%

    leastmost

  • Sodium

    Higher than 99%

    leastmost

  • Protein

    Higher than 99%

    leastmost

  • Calories

    Higher than 91%

    leastmost

  • Iron

    Lower than 89%

    leastmost

  • Potassium

    Lower than 84%

    leastmost

Questions

How many calories are in barbecue-flavor pork skins?
1 oz (28.4 g) has 153 calories, 16.4 g of protein, 0.45 g of carbohydrates and 9 g of fat.
How much protein is in barbecue-flavor pork skins?
57.9 g per 100 g, which is 43% of its calories.
How many net carbs are in barbecue-flavor pork skins?
1.6 g per 100 g: 1.6 g of carbohydrates minus 0 g of fiber.

Similar foods

All 64 nutrients, per 100 g+
Water2.1 g
Energy538 kcal
Energy2,251 kj
Protein57.9 g
Total lipid (fat)31.8 g
Ash7 g
Carbohydrate, by difference1.6 g
Calcium, Ca43 mg
Iron, Fe1 mg
Magnesium, Mg0 mg
Phosphorus, P220 mg
Potassium, K180 mg
Sodium, Na2,667 mg
Zinc, Zn0.71 mg
Copper, Cu0.35 mg
Manganese, Mn0.074 mg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.084 mg
Riboflavin0.43 mg
Niacin3.4 mg
Pantothenic acid0.43 mg
Vitamin B-60.16 mg
Folate, total31 µg
Folic acid0 µg
Folate, food31 µg
Folate, DFE31 µg
Vitamin B-120.13 µg
Vitamin A, RAE65 µg
Retinol38 µg
Carotene, beta324 µg
Vitamin A, IU667 iu
Fatty acids, total saturated11.6 g
SFA 10:00.02 g
SFA 12:00.07 g
SFA 14:00.4 g
SFA 16:07 g
SFA 18:04.1 g
Fatty acids, total monounsaturated15 g
MUFA 16:10.99 g
MUFA 18:113.8 g
MUFA 20:10.25 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.4 g
PUFA 18:30 g
PUFA 20:40.04 g
Cholesterol115 mg
Tryptophan0.13 g
Threonine1.8 g
Isoleucine1.4 g
Leucine3.2 g
Lysine2.7 g
Methionine0.48 g
Cystine0.51 g
Phenylalanine1.9 g
Tyrosine1.2 g
Valine2.3 g
Arginine4.5 g
Histidine0.72 g
Alanine5.5 g
Aspartic acid4.3 g
Glutamic acid7.3 g
Glycine11 g
Proline6.8 g
Serine2.5 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168851, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.