Barbecue pork sandwich on wheat

USDA name: Barbecue pork sandwich, on wheat bun

643 calories in 1 large sandwich (270 g). Per 100 g, protein: 15.5 g, carbohydrates: 23.3 g, fat: 8.9 g.

Serving
1
= 270 g
643KCAL

Barbecue pork sandwich on wheat, 1 large sandwich

643 calories

Protein
41.9 g
Carbs
62.9 g
Fat
23.9 g
Fiber
5.4 g
Sugars
22.6 g

Nutrition Facts

Serving size1 large sandwich (270 g)
Amount per serving
Calories643
% Daily Value*
Total Fat 23.9 g31%
Saturated Fat 7.8 g39%
Cholesterol 116 mg39%
Sodium 1,482 mg64%
Total Carbohydrate 62.9 g23%
Dietary Fiber 5.4 g19%
Total Sugars 22.6 g
Protein 41.9 g
Vitamin D 1.4 mcg7%
Calcium 189 mg15%
Iron 4.9 mg27%
Potassium 707 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)80% 0.96 mg
  • Niacin (B3)65% 10.4 mg
  • Riboflavin (B2)50% 0.65 mg
  • Vitamin B1244% 1.1 µg
  • Vitamin B640% 0.68 mg
  • Choline28% 151 mg
  • Folate20% 78.3 µg
  • Vitamin D7% 1.4 µg
  • Vitamin E6% 0.97 mg
  • Vitamin K5% 5.9 µg
  • Vitamin A1% 10.8 µg
  • Vitamin C1% 0.54 mg

minerals

% of the Daily Value in this serving

  • Selenium128% 70.5 µg
  • Sodium64% 1,482 mg
  • Zinc57% 6.3 mg
  • Copper40% 0.36 mg
  • Phosphorus35% 440 mg
  • Iron27% 4.9 mg
  • Magnesium21% 86.4 mg
  • Potassium15% 707 mg
  • Calcium15% 189 mg

How it compares

Against other records in Meat and BBQ sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 2 of 19 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1 of 19 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 2 of 19 other records.

    leastmost

Questions

How many calories are in barbecue pork sandwich on wheat?
1 large sandwich (270 g): 643 calories; protein: 41.9 g, carbohydrates: 62.9 g, fat: 23.9 g.
How much protein is in barbecue pork sandwich on wheat?
15.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in barbecue pork sandwich on wheat?
21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.9 g
Energy238 kcal
Protein15.5 g
Total lipid (fat)8.9 g
Carbohydrate, by difference23.3 g
Fiber, total dietary2 g
Total Sugars8.4 g
Calcium, Ca70 mg
Iron, Fe1.8 mg
Magnesium, Mg32 mg
Phosphorus, P163 mg
Potassium, K262 mg
Sodium, Na549 mg
Zinc, Zn2.3 mg
Copper, Cu0.13 mg
Selenium, Se26.1 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.35 mg
Riboflavin0.24 mg
Niacin3.9 mg
Vitamin B-60.25 mg
Folate, total26 µg
Folic acid5 µg
Folate, food21 µg
Folate, DFE29 µg
Choline, total56.1 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol1 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene910 µg
Lutein + zeaxanthin39 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated2.9 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.008 g
SFA 14:00.094 g
SFA 16:01.8 g
SFA 18:00.96 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.17 g
MUFA 18:13.3 g
MUFA 20:10.06 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.098 g
PUFA 18:40 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol43 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706976, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.