Barbecue pork without sauce

USDA name: Barbecue pork, no sauce

212 calories in 3 oz (85 g). Per 100 g, protein: 24.8 g, carbohydrates: 0 g, fat: 15.9 g.

Among the other records in Pork, per 100 g: more iron than 80%, and less protein than 68%.

Compare with another food →

Serving
1
= 85 g
212KCAL
Where the calories come from

Barbecue pork without sauce, 3 oz

212 calories

  • Protein21 g41% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat13.5 g59% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories212
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 4.8 g24%
Cholesterol 77.3 mg26%
Sodium 359 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.94 mcg5%
Calcium 17.9 mg1%
Iron 1.1 mg6%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Vitamin B1229% 0.71 µg
  • Niacin (B3)24% 3.9 mg
  • Riboflavin (B2)22% 0.29 mg
  • Vitamin B620% 0.33 mg
  • Choline16% 86.6 mg
  • Vitamin D5% 0.94 µg
  • Vitamin E1% 0.16 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium55% 30.3 µg
  • Zinc30% 3.3 mg
  • Sodium16% 359 mg
  • Phosphorus15% 189 mg
  • Copper11% 0.099 mg
  • Iron6% 1.1 mg
  • Potassium6% 279 mg
  • Magnesium4% 18.7 mg
  • Calcium1% 17.9 mg

How it compares

Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 25 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 0 of 25 other records.

    leastmost

  • Potassium

    Lower than 56%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in barbecue pork without sauce?
3 oz (85 g): 212 calories; protein: 21 g, carbohydrates: 0 g, fat: 13.5 g.
How much protein is in barbecue pork without sauce?
24.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in barbecue pork without sauce?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57 g
Energy249 kcal
Protein24.8 g
Total lipid (fat)15.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe1.3 mg
Magnesium, Mg22 mg
Phosphorus, P222 mg
Potassium, K328 mg
Sodium, Na422 mg
Zinc, Zn3.9 mg
Copper, Cu0.12 mg
Selenium, Se35.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.47 mg
Riboflavin0.34 mg
Niacin4.5 mg
Vitamin B-60.39 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total102 mg
Vitamin B-120.83 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated5.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.012 g
SFA 14:00.2 g
SFA 16:03.5 g
SFA 18:01.9 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.35 g
MUFA 18:16.5 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.094 g
PUFA 18:40 g
PUFA 20:40.096 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol91 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706400, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.