Barbecue pork without sauce

USDA name: Barbecue pork, no sauce

336 calories in 1 cup (135 g). Per 100 g, protein: 24.8 g, carbohydrates: 0 g, fat: 15.9 g.

Serving
1
= 135 g
336KCAL

Barbecue pork without sauce, 1 cup

336 calories

Protein
33.4 g
Carbs
0 g
Fat
21.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories336
% Daily Value*
Total Fat 21.4 g27%
Saturated Fat 7.7 g38%
Cholesterol 123 mg41%
Sodium 570 mg25%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 33.4 g
Vitamin D 1.5 mcg7%
Calcium 28.4 mg2%
Iron 1.8 mg10%
Potassium 443 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)52% 0.63 mg
  • Vitamin B1247% 1.1 µg
  • Niacin (B3)38% 6.1 mg
  • Riboflavin (B2)35% 0.46 mg
  • Vitamin B631% 0.53 mg
  • Choline25% 138 mg
  • Vitamin D7% 1.5 µg
  • Vitamin E2% 0.26 mg
  • Folate1% 2.7 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium87% 48.1 µg
  • Zinc48% 5.3 mg
  • Sodium25% 570 mg
  • Phosphorus24% 300 mg
  • Copper18% 0.16 mg
  • Iron10% 1.8 mg
  • Potassium9% 443 mg
  • Magnesium7% 29.7 mg
  • Calcium2% 28.4 mg

How it compares

Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 25 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 0 of 25 other records.

    leastmost

  • Potassium

    Lower than 56%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in barbecue pork without sauce?
1 cup (135 g): 336 calories; protein: 33.4 g, carbohydrates: 0 g, fat: 21.4 g.
How much protein is in barbecue pork without sauce?
24.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in barbecue pork without sauce?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57 g
Energy249 kcal
Protein24.8 g
Total lipid (fat)15.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe1.3 mg
Magnesium, Mg22 mg
Phosphorus, P222 mg
Potassium, K328 mg
Sodium, Na422 mg
Zinc, Zn3.9 mg
Copper, Cu0.12 mg
Selenium, Se35.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.47 mg
Riboflavin0.34 mg
Niacin4.5 mg
Vitamin B-60.39 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total102 mg
Vitamin B-120.83 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated5.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.012 g
SFA 14:00.2 g
SFA 16:03.5 g
SFA 18:01.9 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.35 g
MUFA 18:16.5 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.094 g
PUFA 18:40 g
PUFA 20:40.096 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol91 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706400, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.