Pulled pork in barbecue sauce

418 calories in 1 cup (249 g). Per 100 g, protein: 13.2 g, carbohydrates: 18.7 g, fat: 4.4 g.

Serving
1
= 249 g
418KCAL

Pulled pork in barbecue sauce, 1 cup

418 calories

Protein
32.8 g
Carbs
46.7 g
Fat
11 g
Fiber
3 g
Sugars
37.8 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories418
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g18%
Trans Fat 0.047 g
Cholesterol 87.2 mg29%
Sodium 1,658 mg72%
Total Carbohydrate 46.7 g17%
Dietary Fiber 3 g11%
Total Sugars 37.8 g
Protein 32.8 g
Vitamin D 0.5 mcg2%
Calcium 110 mg8%
Iron 3.1 mg17%
Potassium 759 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)47% 7.5 mg
  • Vitamin B1243% 1 µg
  • Pantothenic acid (B5)41% 2 mg
  • Vitamin B636% 0.62 mg
  • Thiamin (B1)34% 0.41 mg
  • Riboflavin (B2)25% 0.32 mg
  • Choline20% 111 mg
  • Vitamin E15% 2.2 mg
  • Vitamin A4% 32.4 µg
  • Vitamin K3% 3.5 µg
  • Vitamin D2% 0.5 µg
  • Folate1% 5 µg
  • Vitamin C1% 0.5 mg

minerals

% of the Daily Value in this serving

  • Selenium125% 68.7 µg
  • Sodium72% 1,658 mg
  • Zinc42% 4.6 mg
  • Phosphorus32% 401 mg
  • Copper27% 0.24 mg
  • Iron17% 3.1 mg
  • Potassium16% 759 mg
  • Magnesium13% 54.8 mg
  • Manganese10% 0.22 mg
  • Calcium8% 110 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 76 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 80 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 79 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 80 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 5 of 80 other records.

    leastmost

  • Vitamin C

    Lower than 62%

    Same value as 1 of 66 other records.

    leastmost

Questions

How many calories are in pulled pork in barbecue sauce?
1 cup (249 g): 418 calories; protein: 32.8 g, carbohydrates: 46.7 g, fat: 11 g.
How much protein is in pulled pork in barbecue sauce?
13.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in pulled pork in barbecue sauce?
17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water61 g
Energy168 kcal
Energy701 kj
Protein13.2 g
Total lipid (fat)4.4 g
Ash2.6 g
Carbohydrate, by difference18.7 g
Fiber, total dietary1.2 g
Total Sugars15.2 g
Sucrose3.4 g
Glucose6.4 g
Fructose5.5 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca44 mg
Iron, Fe1.2 mg
Magnesium, Mg22 mg
Phosphorus, P161 mg
Potassium, K305 mg
Sodium, Na666 mg
Zinc, Zn1.9 mg
Copper, Cu0.097 mg
Manganese, Mn0.09 mg
Selenium, Se27.6 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.17 mg
Riboflavin0.13 mg
Niacin3 mg
Pantothenic acid0.81 mg
Vitamin B-60.25 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total44.5 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta126 µg
Carotene, alpha46 µg
Cryptoxanthin, beta19 µg
Vitamin A, IU264 iu
Lycopene3,435 µg
Lutein + zeaxanthin90 µg
Vitamin E (alpha-tocopherol)0.89 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.3 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0.01 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Menaquinone-4)1.5 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.004 g
SFA 12:00.004 g
SFA 14:00.051 g
SFA 15:00.003 g
SFA 16:00.89 g
SFA 17:00.013 g
SFA 18:00.44 g
SFA 20:00.007 g
SFA 22:00.003 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.099 g
MUFA 16:1 c0.098 g
MUFA 17:10.011 g
MUFA 18:11.7 g
MUFA 18:1 c1.7 g
MUFA 20:10.032 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.76 g
PUFA 18:20.62 g
PUFA 18:2 n-6 c,c0.61 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.031 g
PUFA 18:3 n-3 c,c,c (ALA)0.028 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.023 g
PUFA 20:30.012 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.008 g
PUFA 20:40.049 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.019 g
Fatty acids, total trans-monoenoic0.016 g
TFA 16:1 t0.001 g
TFA 18:1 t0.015 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.003 g
Fatty acids, total trans-polyenoic0.003 g
Cholesterol35 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173344, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.