Ham or pork with gravy

390 calories in 1 cup (244 g). Per 100 g, protein: 20.1 g, carbohydrates: 1.6 g, fat: 7.5 g.

Serving
1
= 244 g
390KCAL

Ham or pork with gravy, 1 cup

390 calories

Protein
49.2 g
Carbs
3.9 g
Fat
18.3 g
Fiber
0 g
Sugars
0.22 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 18.3 g23%
Saturated Fat 6.4 g32%
Cholesterol 142 mg47%
Sodium 852 mg37%
Total Carbohydrate 3.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0.22 g
Protein 49.2 g
Vitamin D 1.2 mcg6%
Calcium 39 mg3%
Iron 1.9 mg11%
Potassium 754 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)146% 1.7 mg
  • Niacin (B3)64% 10.2 mg
  • Vitamin B656% 0.96 mg
  • Vitamin B1252% 1.2 µg
  • Riboflavin (B2)46% 0.6 mg
  • Choline31% 170 mg
  • Vitamin D6% 1.2 µg
  • Vitamin E3% 0.41 mg
  • Vitamin C1% 0.98 mg
  • Folate1% 2.4 µg
  • Vitamin A1% 4.9 µg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium109% 60 µg
  • Zinc40% 4.4 mg
  • Sodium37% 852 mg
  • Phosphorus35% 437 mg
  • Potassium16% 754 mg
  • Copper13% 0.11 mg
  • Magnesium12% 48.8 mg
  • Iron11% 1.9 mg
  • Calcium3% 39 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 6 of 232 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 4 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 6 of 232 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 7 of 232 other records.

    leastmost

Questions

How many calories are in ham or pork with gravy?
1 cup (244 g): 390 calories; protein: 49.2 g, carbohydrates: 3.9 g, fat: 18.3 g.
How much protein is in ham or pork with gravy?
20.1 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in ham or pork with gravy?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.5 g
Energy160 kcal
Protein20.1 g
Total lipid (fat)7.5 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars0.09 g
Calcium, Ca16 mg
Iron, Fe0.79 mg
Magnesium, Mg20 mg
Phosphorus, P179 mg
Potassium, K309 mg
Sodium, Na349 mg
Zinc, Zn1.8 mg
Copper, Cu0.047 mg
Selenium, Se24.6 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.72 mg
Riboflavin0.24 mg
Niacin4.2 mg
Vitamin B-60.39 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total69.6 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.008 g
SFA 14:00.088 g
SFA 16:01.7 g
SFA 18:00.82 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.25 g
MUFA 18:13 g
MUFA 20:10.067 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.65 g
PUFA 18:20.57 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol58 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706398, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.