Ham or pork and potatoes with gravy

318 calories in 1 cup (252 g). 5.4 g protein, 11.7 g carbs and 6.3 g fat per 100 g.

Serving
1
= 252 g
318KCAL

Ham or pork and potatoes with gravy, 1 cup

318 calories

Protein
13.6 g
Carbs
29.4 g
Fat
16 g
Fiber
2.3 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories318
% Daily Value*
Total Fat 16 g20%
Saturated Fat 3.2 g16%
Cholesterol 35.3 mg12%
Sodium 759 mg33%
Total Carbohydrate 29.4 g11%
Dietary Fiber 2.3 g8%
Total Sugars 1.4 g
Protein 13.6 g
Vitamin D 0.25 mcg1%
Calcium 25.2 mg2%
Iron 0.91 mg5%
Potassium 610 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)44% 0.53 mg
  • Vitamin B634% 0.57 mg
  • Niacin (B3)26% 4.1 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin E14% 2.1 mg
  • Vitamin B1212% 0.28 µg
  • Vitamin K11% 13.4 µg
  • Vitamin C11% 9.6 mg
  • Choline10% 57.2 mg
  • Folate3% 12.6 µg
  • Vitamin D1% 0.25 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium33% 759 mg
  • Copper28% 0.25 mg
  • Selenium26% 14.1 µg
  • Potassium13% 610 mg
  • Phosphorus13% 161 mg
  • Zinc12% 1.4 mg
  • Magnesium9% 37.8 mg
  • Iron5% 0.91 mg
  • Calcium2% 25.2 mg

How it compares

Against the 233 foods in Meat mixed dishes, per 100 g.

  • Iron

    Lower than 100%

    leastmost

  • Calcium

    Lower than 96%

    leastmost

  • Protein

    Lower than 88%

    leastmost

  • Sugars

    Lower than 87%

    leastmost

  • Sodium

    Lower than 85%

    leastmost

  • Calories

    Lower than 80%

    leastmost

Questions

How many calories are in ham or pork and potatoes with gravy?
1 cup (252 g) has 318 calories, 13.6 g of protein, 29.4 g of carbohydrates and 16 g of fat.
How much protein is in ham or pork and potatoes with gravy?
5.4 g per 100 g, which is 17% of its calories.
How many net carbs are in ham or pork and potatoes with gravy?
10.8 g per 100 g: 11.7 g of carbohydrates minus 0.9 g of fiber.
All 65 nutrients, per 100 g+
Water75.3 g
Energy126 kcal
Protein5.4 g
Total lipid (fat)6.3 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.9 g
Total Sugars0.54 g
Calcium, Ca10 mg
Iron, Fe0.36 mg
Magnesium, Mg15 mg
Phosphorus, P64 mg
Potassium, K242 mg
Sodium, Na301 mg
Zinc, Zn0.54 mg
Copper, Cu0.099 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.21 mg
Riboflavin0.075 mg
Niacin1.6 mg
Vitamin B-60.23 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total22.7 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.83 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.025 g
SFA 16:00.87 g
SFA 18:00.33 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.097 g
MUFA 18:12.5 g
MUFA 20:10.045 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706516, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.