Ham or pork with stuffing

286 calories in 1 cup (200 g). Per 100 g, protein: 6.3 g, carbohydrates: 10.4 g, fat: 8.3 g.

Among the other records in Meat mixed dishes, per 100 g: less potassium than 89%, and less vitamin C than 88%.

Compare with another food →

Serving
1
= 200 g
286KCAL
Where the calories come from

Ham or pork with stuffing, 1 cup

286 calories

  • Protein12.5 g18% of calories
  • Carbs20.9 g30% of calories

    incl. 0.8 g fiber · 2.3 g sugars

  • Fat16.5 g53% of calories

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories286
% Daily Value*
Total Fat 16.5 g21%
Saturated Fat 3.7 g19%
Cholesterol 26 mg9%
Sodium 638 mg28%
Total Carbohydrate 20.9 g8%
Dietary Fiber 0.8 g3%
Total Sugars 2.3 g
Protein 12.5 g
Vitamin D 0.2 mcg1%
Calcium 42 mg3%
Iron 1.4 mg8%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)41% 0.49 mg
  • Niacin (B3)22% 3.5 mg
  • Riboflavin (B2)17% 0.23 mg
  • Folate14% 56 µg
  • Vitamin A14% 126 µg
  • Vitamin B613% 0.23 mg
  • Vitamin K12% 14.6 µg
  • Vitamin B1211% 0.26 µg
  • Vitamin E10% 1.6 mg
  • Choline7% 38.6 mg
  • Vitamin D1% 0.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.8 µg
  • Sodium28% 638 mg
  • Copper11% 0.098 mg
  • Zinc10% 1.1 mg
  • Phosphorus10% 124 mg
  • Iron8% 1.4 mg
  • Magnesium5% 22 mg
  • Potassium5% 216 mg
  • Calcium3% 42 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 89%

    Same value as 1 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 88%

    Same value as 4 of 232 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 21 of 232 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in ham or pork with stuffing?
1 cup (200 g): 286 calories; protein: 12.5 g, carbohydrates: 20.9 g, fat: 16.5 g.
How much protein is in ham or pork with stuffing?
6.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in ham or pork with stuffing?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water73.9 g
Energy143 kcal
Protein6.3 g
Total lipid (fat)8.3 g
Carbohydrate, by difference10.4 g
Fiber, total dietary0.4 g
Total Sugars1.1 g
Calcium, Ca21 mg
Iron, Fe0.71 mg
Magnesium, Mg11 mg
Phosphorus, P62 mg
Potassium, K108 mg
Sodium, Na319 mg
Zinc, Zn0.55 mg
Copper, Cu0.049 mg
Selenium, Se12.4 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.25 mg
Riboflavin0.11 mg
Niacin1.8 mg
Vitamin B-60.11 mg
Folate, total21 µg
Folic acid10 µg
Folate, food11 µg
Folate, DFE28 µg
Choline, total19.3 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE63 µg
Retinol60 µg
Carotene, beta47 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)0.78 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)7.3 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.026 g
SFA 16:01.1 g
SFA 18:00.7 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.065 g
MUFA 18:13.8 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.9 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706507, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.