Pork, potatoes, veg, no sauce

USDA name: Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

207 calories in 1 cup (162 g). Per 100 g, protein: 6.5 g, carbohydrates: 13.4 g, fat: 5.4 g.

Serving
1
= 162 g
207KCAL

Pork, potatoes, veg, no sauce, 1 cup

207 calories

Protein
10.6 g
Carbs
21.8 g
Fat
8.8 g
Fiber
2.9 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 1.8 g9%
Cholesterol 22.7 mg8%
Sodium 512 mg22%
Total Carbohydrate 21.8 g8%
Dietary Fiber 2.9 g10%
Total Sugars 1.9 g
Protein 10.6 g
Vitamin D 0.16 mcg1%
Calcium 25.9 mg2%
Iron 0.84 mg5%
Potassium 502 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)34% 0.4 mg
  • Vitamin B627% 0.46 mg
  • Vitamin K23% 27.5 µg
  • Niacin (B3)20% 3.1 mg
  • Vitamin A19% 173 µg
  • Vitamin C17% 15.4 mg
  • Vitamin E11% 1.6 mg
  • Riboflavin (B2)10% 0.14 mg
  • Vitamin B129% 0.21 µg
  • Choline8% 45.8 mg
  • Folate5% 21.1 µg
  • Vitamin D1% 0.16 µg

minerals

% of the Daily Value in this serving

  • Sodium22% 512 mg
  • Copper22% 0.2 mg
  • Selenium19% 10.7 µg
  • Potassium11% 502 mg
  • Zinc10% 1.1 mg
  • Phosphorus10% 126 mg
  • Magnesium8% 32.4 mg
  • Iron5% 0.84 mg
  • Calcium2% 25.9 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 1 of 232 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 5 of 232 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 2 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in pork, potatoes, veg, no sauce?
1 cup (162 g): 207 calories; protein: 10.6 g, carbohydrates: 21.8 g, fat: 8.8 g.
How much protein is in pork, potatoes, veg, no sauce?
6.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in pork, potatoes, veg, no sauce?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.1 g
Energy128 kcal
Protein6.5 g
Total lipid (fat)5.4 g
Carbohydrate, by difference13.4 g
Fiber, total dietary1.8 g
Total Sugars1.2 g
Calcium, Ca16 mg
Iron, Fe0.52 mg
Magnesium, Mg20 mg
Phosphorus, P78 mg
Potassium, K310 mg
Sodium, Na316 mg
Zinc, Zn0.69 mg
Copper, Cu0.12 mg
Selenium, Se6.6 µg
Vitamin C, total ascorbic acid9.5 mg
Thiamin0.25 mg
Riboflavin0.084 mg
Niacin1.9 mg
Vitamin B-60.28 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total28.3 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE107 µg
Retinol0 µg
Carotene, beta1,045 µg
Carotene, alpha444 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin216 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)17 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.024 g
SFA 16:00.75 g
SFA 18:00.31 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.069 g
MUFA 18:12.2 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706637, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.