Pork and vegetables, tomato sauce

USDA name: Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

276 calories in 1 cup (249 g). Per 100 g, protein: 7.8 g, carbohydrates: 4.5 g, fat: 7.1 g.

Serving
1
= 249 g
276KCAL

Pork and vegetables, tomato sauce, 1 cup

276 calories

Protein
19.3 g
Carbs
11.2 g
Fat
17.8 g
Fiber
4.2 g
Sugars
6.2 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories276
% Daily Value*
Total Fat 17.8 g23%
Saturated Fat 3.7 g18%
Cholesterol 47.3 mg16%
Sodium 757 mg33%
Total Carbohydrate 11.2 g4%
Dietary Fiber 4.2 g15%
Total Sugars 6.2 g
Protein 19.3 g
Vitamin D 0.5 mcg2%
Calcium 52.3 mg4%
Iron 2.2 mg12%
Potassium 717 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)54% 0.65 mg
  • Vitamin K45% 54 µg
  • Vitamin A41% 371 µg
  • Vitamin E33% 4.9 mg
  • Niacin (B3)31% 4.9 mg
  • Vitamin B630% 0.52 mg
  • Vitamin C27% 24.7 mg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin B1218% 0.42 µg
  • Choline14% 77.7 mg
  • Folate9% 37.4 µg
  • Vitamin D2% 0.5 µg

minerals

% of the Daily Value in this serving

  • Selenium39% 21.4 µg
  • Sodium33% 757 mg
  • Copper24% 0.21 mg
  • Zinc18% 2 mg
  • Phosphorus17% 207 mg
  • Potassium15% 717 mg
  • Iron12% 2.2 mg
  • Magnesium10% 42.3 mg
  • Calcium4% 52.3 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 1 of 232 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 12 of 232 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 1 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 1 of 232 other records.

    leastmost

Questions

How many calories are in pork and vegetables, tomato sauce?
1 cup (249 g): 276 calories; protein: 19.3 g, carbohydrates: 11.2 g, fat: 17.8 g.
How much protein is in pork and vegetables, tomato sauce?
7.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in pork and vegetables, tomato sauce?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.2 g
Energy111 kcal
Protein7.8 g
Total lipid (fat)7.1 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1.7 g
Total Sugars2.5 g
Calcium, Ca21 mg
Iron, Fe0.88 mg
Magnesium, Mg17 mg
Phosphorus, P83 mg
Potassium, K288 mg
Sodium, Na304 mg
Zinc, Zn0.79 mg
Copper, Cu0.085 mg
Selenium, Se8.6 µg
Vitamin C, total ascorbic acid9.9 mg
Thiamin0.26 mg
Riboflavin0.13 mg
Niacin2 mg
Vitamin B-60.21 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total31.2 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE149 µg
Retinol0 µg
Carotene, beta1,480 µg
Carotene, alpha577 µg
Cryptoxanthin, beta2 µg
Lycopene6,443 µg
Lutein + zeaxanthin285 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)21.7 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.031 g
SFA 16:00.98 g
SFA 18:00.4 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.09 g
MUFA 18:12.8 g
MUFA 20:10.052 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706772, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.