Pork, noodles, veg, no sauce

USDA name: Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

240 calories in 1 cup (162 g). Per 100 g, protein: 8.3 g, carbohydrates: 16.7 g, fat: 5.2 g.

Serving
1
= 162 g
240KCAL

Pork, noodles, veg, no sauce, 1 cup

240 calories

Protein
13.5 g
Carbs
27.1 g
Fat
8.4 g
Fiber
2.4 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 1.9 g10%
Cholesterol 51.8 mg17%
Sodium 489 mg21%
Total Carbohydrate 27.1 g10%
Dietary Fiber 2.4 g9%
Total Sugars 1.5 g
Protein 13.5 g
Vitamin D 0.32 mcg2%
Calcium 30.8 mg2%
Iron 2 mg11%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)50% 0.6 mg
  • Folate37% 147 µg
  • Niacin (B3)25% 3.9 mg
  • Vitamin A20% 181 µg
  • Vitamin K19% 23.3 µg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B615% 0.25 mg
  • Vitamin B1213% 0.31 µg
  • Choline11% 58.8 mg
  • Vitamin C9% 8.4 mg
  • Vitamin E9% 1.3 mg
  • Vitamin D2% 0.32 µg

minerals

% of the Daily Value in this serving

  • Selenium62% 33.9 µg
  • Sodium21% 489 mg
  • Copper15% 0.14 mg
  • Zinc14% 1.5 mg
  • Phosphorus13% 162 mg
  • Iron11% 2 mg
  • Magnesium8% 34 mg
  • Potassium5% 227 mg
  • Calcium2% 30.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 1 of 232 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 10 of 232 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 3 of 232 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 2 of 232 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 3 of 232 other records.

    leastmost

Questions

How many calories are in pork, noodles, veg, no sauce?
1 cup (162 g): 240 calories; protein: 13.5 g, carbohydrates: 27.1 g, fat: 8.4 g.
How much protein is in pork, noodles, veg, no sauce?
8.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in pork, noodles, veg, no sauce?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.4 g
Energy148 kcal
Protein8.3 g
Total lipid (fat)5.2 g
Carbohydrate, by difference16.7 g
Fiber, total dietary1.5 g
Total Sugars0.91 g
Calcium, Ca19 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P100 mg
Potassium, K140 mg
Sodium, Na302 mg
Zinc, Zn0.92 mg
Copper, Cu0.084 mg
Selenium, Se20.9 µg
Vitamin C, total ascorbic acid5.2 mg
Thiamin0.37 mg
Riboflavin0.16 mg
Niacin2.4 mg
Vitamin B-60.15 mg
Folate, total59 µg
Folic acid46 µg
Folate, food12 µg
Folate, DFE91 µg
Choline, total36.3 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE112 µg
Retinol4 µg
Carotene, beta1,061 µg
Carotene, alpha450 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin236 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)14.4 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.026 g
SFA 16:00.81 g
SFA 18:00.31 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.091 g
MUFA 18:11.9 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol32 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706635, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.