Ham or pork and potatoes with cheese sauce

316 calories in 1 cup (249 g). 7.9 g protein, 11.1 g carbs and 5.7 g fat per 100 g.

Serving
1
= 249 g
316KCAL

Ham or pork and potatoes with cheese sauce, 1 cup

316 calories

Protein
19.6 g
Carbs
27.7 g
Fat
14.2 g
Fiber
2.2 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories316
% Daily Value*
Total Fat 14.2 g18%
Saturated Fat 7 g35%
Cholesterol 54.8 mg18%
Sodium 747 mg32%
Total Carbohydrate 27.7 g10%
Dietary Fiber 2.2 g8%
Total Sugars 1.2 g
Protein 19.6 g
Vitamin D 1.0 mcg5%
Calcium 239 mg18%
Iron 1.0 mg6%
Potassium 642 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)43% 0.51 mg
  • Vitamin B632% 0.55 mg
  • Riboflavin (B2)24% 0.31 mg
  • Niacin (B3)24% 3.8 mg
  • Vitamin B1221% 0.5 µg
  • Vitamin C11% 9.5 mg
  • Choline10% 54.3 mg
  • Vitamin A7% 59.8 µg
  • Folate5% 19.9 µg
  • Vitamin D5% 1.0 µg
  • Vitamin K3% 3.2 µg
  • Vitamin E1% 0.15 mg

minerals

% of the Daily Value in this serving

  • Sodium32% 747 mg
  • Selenium32% 17.7 µg
  • Copper26% 0.24 mg
  • Phosphorus24% 299 mg
  • Zinc19% 2.1 mg
  • Calcium18% 239 mg
  • Potassium14% 642 mg
  • Magnesium11% 47.3 mg
  • Iron6% 1.0 mg

How it compares

Against the 233 foods in Meat mixed dishes, per 100 g.

  • Iron

    Lower than 100%

    leastmost

  • Calcium

    Higher than 95%

    leastmost

  • Sugars

    Lower than 90%

    leastmost

  • Sodium

    Lower than 87%

    leastmost

  • Calories

    Lower than 75%

    leastmost

  • Potassium

    Higher than 65%

    leastmost

Questions

How many calories are in ham or pork and potatoes with cheese sauce?
1 cup (249 g) has 316 calories, 19.6 g of protein, 27.7 g of carbohydrates and 14.2 g of fat.
How much protein is in ham or pork and potatoes with cheese sauce?
7.9 g per 100 g, which is 25% of its calories.
How many net carbs are in ham or pork and potatoes with cheese sauce?
10.2 g per 100 g: 11.1 g of carbohydrates minus 0.9 g of fiber.
All 65 nutrients, per 100 g+
Water73.8 g
Energy127 kcal
Protein7.9 g
Total lipid (fat)5.7 g
Carbohydrate, by difference11.1 g
Fiber, total dietary0.9 g
Total Sugars0.48 g
Calcium, Ca96 mg
Iron, Fe0.4 mg
Magnesium, Mg19 mg
Phosphorus, P120 mg
Potassium, K258 mg
Sodium, Na300 mg
Zinc, Zn0.85 mg
Copper, Cu0.095 mg
Selenium, Se7.1 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.2 mg
Riboflavin0.13 mg
Niacin1.5 mg
Vitamin B-60.22 mg
Folate, total7 µg
Folic acid1 µg
Folate, food7 µg
Folate, DFE8 µg
Choline, total21.8 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol23 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated2.8 g
SFA 4:00.11 g
SFA 6:00.057 g
SFA 8:00.03 g
SFA 10:00.068 g
SFA 12:00.064 g
SFA 14:00.37 g
SFA 16:01.4 g
SFA 18:00.65 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.15 g
MUFA 18:11.8 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.46 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706517, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.