Ham or pork with tomato sauce

USDA name: Ham or pork with tomato-based sauce

381 calories in 1 cup (249 g). Per 100 g, protein: 20.3 g, carbohydrates: 1.6 g, fat: 6.8 g.

Serving
1
= 249 g
381KCAL

Ham or pork with tomato sauce, 1 cup

381 calories

Protein
50.5 g
Carbs
4 g
Fat
16.9 g
Fiber
1.0 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories381
% Daily Value*
Total Fat 16.9 g22%
Saturated Fat 6.1 g31%
Cholesterol 139 mg46%
Sodium 876 mg38%
Total Carbohydrate 4 g1%
Dietary Fiber 1.0 g4%
Total Sugars 2.6 g
Protein 50.5 g
Vitamin D 1.2 mcg6%
Calcium 42.3 mg3%
Iron 2.6 mg15%
Potassium 959 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)149% 1.8 mg
  • Niacin (B3)68% 10.9 mg
  • Vitamin B660% 1 mg
  • Vitamin B1253% 1.3 µg
  • Riboflavin (B2)48% 0.62 mg
  • Choline32% 177 mg
  • Vitamin E9% 1.4 mg
  • Vitamin C7% 6 mg
  • Vitamin D6% 1.2 µg
  • Vitamin A2% 19.9 µg
  • Folate2% 7.5 µg
  • Vitamin K2% 2 µg

minerals

% of the Daily Value in this serving

  • Selenium111% 61.3 µg
  • Zinc41% 4.6 mg
  • Sodium38% 876 mg
  • Phosphorus36% 453 mg
  • Copper21% 0.19 mg
  • Potassium20% 959 mg
  • Iron15% 2.6 mg
  • Magnesium14% 59.8 mg
  • Calcium3% 42.3 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 1 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 21 of 232 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 2 of 232 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 6 of 232 other records.

    leastmost

Questions

How many calories are in ham or pork with tomato sauce?
1 cup (249 g): 381 calories; protein: 50.5 g, carbohydrates: 4 g, fat: 16.9 g.
How much protein is in ham or pork with tomato sauce?
20.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in ham or pork with tomato sauce?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water69.8 g
Energy153 kcal
Protein20.3 g
Total lipid (fat)6.8 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0.4 g
Total Sugars1.1 g
Calcium, Ca17 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P182 mg
Potassium, K385 mg
Sodium, Na352 mg
Zinc, Zn1.8 mg
Copper, Cu0.075 mg
Selenium, Se24.6 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.72 mg
Riboflavin0.25 mg
Niacin4.4 mg
Vitamin B-60.41 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total71.2 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol1 µg
Carotene, beta73 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene3,943 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.007 g
SFA 14:00.084 g
SFA 16:01.5 g
SFA 18:00.79 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.22 g
MUFA 18:12.7 g
MUFA 20:10.063 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.49 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol56 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706404, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.