Ham or pork with mushroom sauce

407 calories in 1 cup (244 g). Per 100 g, protein: 20.6 g, carbohydrates: 1.8 g, fat: 8 g.

Serving
1
= 244 g
407KCAL

Ham or pork with mushroom sauce, 1 cup

407 calories

Protein
50.1 g
Carbs
4.5 g
Fat
19.5 g
Fiber
0.24 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories407
% Daily Value*
Total Fat 19.5 g25%
Saturated Fat 6.7 g34%
Cholesterol 139 mg46%
Sodium 856 mg37%
Total Carbohydrate 4.5 g2%
Dietary Fiber 0.24 g1%
Total Sugars 1.4 g
Protein 50.1 g
Vitamin D 1.5 mcg7%
Calcium 68.3 mg5%
Iron 2 mg11%
Potassium 791 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)145% 1.7 mg
  • Niacin (B3)64% 10.2 mg
  • Vitamin B656% 0.96 mg
  • Vitamin B1255% 1.3 µg
  • Riboflavin (B2)46% 0.6 mg
  • Choline32% 175 mg
  • Vitamin K8% 9.5 µg
  • Vitamin D7% 1.5 µg
  • Vitamin E4% 0.59 mg
  • Vitamin A2% 19.5 µg
  • Vitamin C1% 0.98 mg
  • Folate1% 2.4 µg

minerals

% of the Daily Value in this serving

  • Selenium112% 61.5 µg
  • Zinc41% 4.5 mg
  • Sodium37% 856 mg
  • Phosphorus37% 461 mg
  • Potassium17% 791 mg
  • Copper12% 0.11 mg
  • Magnesium12% 51.2 mg
  • Iron11% 2 mg
  • Calcium5% 68.3 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 4 of 232 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 1 of 232 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 7 of 232 other records.

    leastmost

Questions

How many calories are in ham or pork with mushroom sauce?
1 cup (244 g): 407 calories; protein: 50.1 g, carbohydrates: 4.5 g, fat: 19.5 g.
How much protein is in ham or pork with mushroom sauce?
20.6 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in ham or pork with mushroom sauce?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water68.3 g
Energy167 kcal
Protein20.6 g
Total lipid (fat)8 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0.1 g
Total Sugars0.57 g
Calcium, Ca28 mg
Iron, Fe0.8 mg
Magnesium, Mg21 mg
Phosphorus, P189 mg
Potassium, K324 mg
Sodium, Na351 mg
Zinc, Zn1.8 mg
Copper, Cu0.046 mg
Selenium, Se25.2 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.71 mg
Riboflavin0.25 mg
Niacin4.2 mg
Vitamin B-60.39 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total71.8 mg
Vitamin B-120.54 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated2.8 g
SFA 4:00.006 g
SFA 6:00.004 g
SFA 8:00.003 g
SFA 10:00.014 g
SFA 12:00.015 g
SFA 14:00.11 g
SFA 16:01.7 g
SFA 18:00.86 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.22 g
MUFA 18:13 g
MUFA 20:10.068 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.98 g
PUFA 18:30.082 g
PUFA 18:40 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol57 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706403, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.