Ham or pork and rice, no sauce

280 calories in 1 cup (196 g). 6.7 g protein, 16.8 g carbs and 5 g fat per 100 g.

Serving
1
= 196 g
280KCAL

Ham or pork and rice, no sauce, 1 cup

280 calories

Protein
13.2 g
Carbs
32.9 g
Fat
9.8 g
Fiber
0.39 g
Sugars
0.059 g

Nutrition Facts

Serving size1 cup (196 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 2.1 g11%
Cholesterol 27.4 mg9%
Sodium 602 mg26%
Total Carbohydrate 32.9 g12%
Dietary Fiber 0.39 g1%
Total Sugars 0.059 g
Protein 13.2 g
Vitamin D 0.2 mcg1%
Calcium 19.6 mg2%
Iron 1.8 mg10%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)46% 0.55 mg
  • Folate28% 114 µg
  • Niacin (B3)24% 3.8 mg
  • Vitamin B618% 0.3 mg
  • Vitamin B1211% 0.25 µg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin E8% 1.3 mg
  • Choline7% 37 mg
  • Vitamin K5% 6.1 µg
  • Vitamin D1% 0.2 µg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium38% 21.2 µg
  • Sodium26% 602 mg
  • Zinc13% 1.5 mg
  • Copper12% 0.11 mg
  • Phosphorus11% 137 mg
  • Iron10% 1.8 mg
  • Magnesium6% 23.5 mg
  • Potassium4% 190 mg
  • Calcium2% 19.6 mg

How it compares

Against the 233 foods in Meat mixed dishes, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Potassium

    Lower than 96%

    leastmost

  • Calcium

    Lower than 96%

    leastmost

  • Fiber

    Lower than 95%

    leastmost

  • Carbohydrates

    Higher than 94%

    leastmost

  • Vitamin C

    Lower than 90%

    leastmost

Questions

How many calories are in ham or pork and rice, no sauce?
1 cup (196 g) has 280 calories, 13.2 g of protein, 32.9 g of carbohydrates and 9.8 g of fat.
How much protein is in ham or pork and rice, no sauce?
6.7 g per 100 g, which is 19% of its calories.
How many net carbs are in ham or pork and rice, no sauce?
16.6 g per 100 g: 16.8 g of carbohydrates minus 0.2 g of fiber.
All 65 nutrients, per 100 g+
Water70.3 g
Energy143 kcal
Protein6.7 g
Total lipid (fat)5 g
Carbohydrate, by difference16.8 g
Fiber, total dietary0.2 g
Total Sugars0.03 g
Calcium, Ca10 mg
Iron, Fe0.92 mg
Magnesium, Mg12 mg
Phosphorus, P70 mg
Potassium, K97 mg
Sodium, Na307 mg
Zinc, Zn0.75 mg
Copper, Cu0.054 mg
Selenium, Se10.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.28 mg
Riboflavin0.067 mg
Niacin1.9 mg
Vitamin B-60.15 mg
Folate, total35 µg
Folic acid33 µg
Folate, food2 µg
Folate, DFE58 µg
Choline, total18.9 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.65 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.024 g
SFA 16:00.73 g
SFA 18:00.29 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.067 g
MUFA 18:12 g
MUFA 20:10.037 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706515, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.