Pork, noodles, veg, tomato sauce

USDA name: Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

311 calories in 1 cup (249 g). Per 100 g, protein: 6.5 g, carbohydrates: 13.8 g, fat: 5 g.

Serving
1
= 249 g
311KCAL

Pork, noodles, veg, tomato sauce, 1 cup

311 calories

Protein
16.1 g
Carbs
34.2 g
Fat
12.5 g
Fiber
3.7 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 2.6 g13%
Cholesterol 59.8 mg20%
Sodium 782 mg34%
Total Carbohydrate 34.2 g12%
Dietary Fiber 3.7 g13%
Total Sugars 4 g
Protein 16.1 g
Vitamin D 0.25 mcg1%
Calcium 44.8 mg3%
Iron 2.9 mg16%
Potassium 453 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)58% 0.69 mg
  • Folate44% 174 µg
  • Niacin (B3)32% 5.1 mg
  • Vitamin K26% 31.1 µg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin A24% 219 µg
  • Vitamin B620% 0.35 mg
  • Vitamin E20% 3 mg
  • Vitamin C16% 14.2 mg
  • Vitamin B1215% 0.35 µg
  • Choline13% 73.2 mg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Selenium71% 38.8 µg
  • Sodium34% 782 mg
  • Copper25% 0.23 mg
  • Zinc17% 1.8 mg
  • Phosphorus16% 202 mg
  • Iron16% 2.9 mg
  • Magnesium11% 47.3 mg
  • Potassium10% 453 mg
  • Calcium3% 44.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 10 of 232 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 3 of 232 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 5 of 232 other records.

    leastmost

Questions

How many calories are in pork, noodles, veg, tomato sauce?
1 cup (249 g): 311 calories; protein: 16.1 g, carbohydrates: 34.2 g, fat: 12.5 g.
How much protein is in pork, noodles, veg, tomato sauce?
6.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in pork, noodles, veg, tomato sauce?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.4 g
Energy125 kcal
Protein6.5 g
Total lipid (fat)5 g
Carbohydrate, by difference13.8 g
Fiber, total dietary1.5 g
Total Sugars1.6 g
Calcium, Ca18 mg
Iron, Fe1.2 mg
Magnesium, Mg19 mg
Phosphorus, P81 mg
Potassium, K182 mg
Sodium, Na314 mg
Zinc, Zn0.74 mg
Copper, Cu0.092 mg
Selenium, Se15.6 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.28 mg
Riboflavin0.13 mg
Niacin2 mg
Vitamin B-60.14 mg
Folate, total46 µg
Folic acid34 µg
Folate, food12 µg
Folate, DFE70 µg
Choline, total29.4 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE88 µg
Retinol3 µg
Carotene, beta851 µg
Carotene, alpha332 µg
Cryptoxanthin, beta1 µg
Lycopene3,703 µg
Lutein + zeaxanthin181 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)12.5 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.02 g
SFA 16:00.71 g
SFA 18:00.26 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.072 g
MUFA 18:11.9 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706638, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.