How many calories are in pork and vegetables, no potatoes, no sauce?

1 cup (162 g): 199 calories; protein: 18.1 g, carbohydrates: 5.1 g, fat: 11.8 g.

How much protein is in pork and vegetables, no potatoes, no sauce?

11.2 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in pork and vegetables, no potatoes, no sauce?

1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pork and vegetables, no potatoes, no sauce

USDA name: Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

199 calories in 1 cup (162 g). Per 100 g, protein: 11.2 g, carbohydrates: 3.1 g, fat: 7.3 g.

Serving

= 162 g

Pork and vegetables, no potatoes, no sauce, 1 cup

199 calories

Protein: 18.1 g
Carbs: 5.1 g
Fat: 11.8 g
Fiber: 2.4 g
Sugars: 2.2 g

Nutrition Facts

Serving size1 cup (162 g)

Amount per serving
Calories199

% Daily Value*

Total Fat 11.8 g15%

Saturated Fat 2.9 g14%

Cholesterol 47 mg16%

Sodium 514 mg22%

Total Carbohydrate 5.1 g2%

Dietary Fiber 2.4 g9%

Total Sugars 2.2 g

Protein 18.1 g

Vitamin D 0.49 mcg2%

Calcium 38.9 mg3%

Iron 1.1 mg6%

Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)52% 0.63 mg
Vitamin A39% 350 µg
Vitamin K38% 45.5 µg
Vitamin B624% 0.41 mg
Niacin (B3)24% 3.8 mg
Vitamin C19% 16.8 mg
Riboflavin (B2)18% 0.24 mg
Vitamin B1218% 0.42 µg
Vitamin E14% 2.1 mg
Choline12% 67.1 mg
Folate6% 25.9 µg
Vitamin D2% 0.49 µg

minerals

% of the Daily Value in this serving

Selenium38% 21.1 µg
Sodium22% 514 mg
Zinc16% 1.7 mg
Phosphorus14% 177 mg
Copper9% 0.083 mg
Potassium8% 379 mg
Magnesium6% 25.9 mg
Iron6% 1.1 mg
Calcium3% 38.9 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 91%
Same value as 0 of 232 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 0 of 232 other records.
leastmost
Iron
Lower than 87%
Same value as 1 of 232 other records.
leastmost
Calories
Lower than 83%
Same value as 1 of 232 other records.
leastmost
Fiber
Higher than 81%
Same value as 10 of 232 other records.
leastmost
Protein
Higher than 70%
Same value as 0 of 232 other records.
leastmost

Questions

How many calories are in pork and vegetables, no potatoes, no sauce?: 1 cup (162 g): 199 calories; protein: 18.1 g, carbohydrates: 5.1 g, fat: 11.8 g.
How much protein is in pork and vegetables, no potatoes, no sauce?: 11.2 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in pork and vegetables, no potatoes, no sauce?: 1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	77 g
Energy	123 kcal
Protein	11.2 g
Total lipid (fat)	7.3 g
Carbohydrate, by difference	3.1 g
Fiber, total dietary	1.5 g
Total Sugars	1.3 g
Calcium, Ca	24 mg
Iron, Fe	0.67 mg
Magnesium, Mg	16 mg
Phosphorus, P	109 mg
Potassium, K	234 mg
Sodium, Na	317 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.051 mg
Selenium, Se	13 µg
Vitamin C, total ascorbic acid	10.4 mg
Thiamin	0.39 mg
Riboflavin	0.15 mg
Niacin	2.3 mg
Vitamin B-6	0.25 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	41.4 mg
Vitamin B-12	0.26 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	216 µg
Retinol	1 µg
Carotene, beta	2,114 µg
Carotene, alpha	898 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	426 µg
Vitamin E (alpha-tocopherol)	1.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin K (phylloquinone)	28.1 µg
Fatty acids, total saturated	1.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.004 g
SFA 12:0	0.005 g
SFA 14:0	0.047 g
SFA 16:0	1.2 g
SFA 18:0	0.51 g
Fatty acids, total monounsaturated	3.1 g
MUFA 16:1	0.13 g
MUFA 18:1	2.9 g
MUFA 20:1	0.057 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.8 g
PUFA 18:2	1.5 g
PUFA 18:3	0.18 g
PUFA 18:4	0 g
PUFA 20:4	0.015 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	29 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706758, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.