Pork and potatoes with gravy

USDA name: Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

318 calories in 1 cup (252 g). Per 100 g, protein: 5 g, carbohydrates: 11.2 g, fat: 6.8 g.

Serving
1
= 252 g
318KCAL

Pork and potatoes with gravy, 1 cup

318 calories

Protein
12.5 g
Carbs
28.3 g
Fat
17.2 g
Fiber
3.5 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories318
% Daily Value*
Total Fat 17.2 g22%
Saturated Fat 3.2 g16%
Cholesterol 30.2 mg10%
Sodium 771 mg34%
Total Carbohydrate 28.3 g10%
Dietary Fiber 3.5 g13%
Total Sugars 2.4 g
Protein 12.5 g
Vitamin D 0.25 mcg1%
Calcium 37.8 mg3%
Iron 1 mg6%
Potassium 600 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)40% 0.48 mg
  • Vitamin B632% 0.54 mg
  • Vitamin K31% 37.3 µg
  • Niacin (B3)23% 3.8 mg
  • Vitamin A22% 199 µg
  • Vitamin E20% 2.9 mg
  • Vitamin C20% 17.6 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B1211% 0.25 µg
  • Choline10% 54.7 mg
  • Folate6% 25.2 µg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Sodium34% 771 mg
  • Copper27% 0.24 mg
  • Selenium22% 12.3 µg
  • Potassium13% 600 mg
  • Phosphorus12% 156 mg
  • Zinc12% 1.3 mg
  • Magnesium9% 37.8 mg
  • Iron6% 1 mg
  • Calcium3% 37.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 5 of 232 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 11 of 232 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 13 of 232 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 4 of 232 other records.

    leastmost

Questions

How many calories are in pork and potatoes with gravy?
1 cup (252 g): 318 calories; protein: 12.5 g, carbohydrates: 28.3 g, fat: 17.2 g.
How much protein is in pork and potatoes with gravy?
5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in pork and potatoes with gravy?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.7 g
Energy126 kcal
Protein5 g
Total lipid (fat)6.8 g
Carbohydrate, by difference11.2 g
Fiber, total dietary1.4 g
Total Sugars0.95 g
Calcium, Ca15 mg
Iron, Fe0.41 mg
Magnesium, Mg15 mg
Phosphorus, P62 mg
Potassium, K238 mg
Sodium, Na306 mg
Zinc, Zn0.52 mg
Copper, Cu0.095 mg
Selenium, Se4.9 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.19 mg
Riboflavin0.075 mg
Niacin1.5 mg
Vitamin B-60.21 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total21.7 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE79 µg
Retinol1 µg
Carotene, beta765 µg
Carotene, alpha325 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin158 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)14.8 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.023 g
SFA 16:00.89 g
SFA 18:00.32 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.088 g
MUFA 18:12.7 g
MUFA 20:10.047 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.9 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706645, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.