Pork and potatoes with tomato sauce

USDA name: Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

323 calories in 1 cup (252 g). Per 100 g, protein: 5 g, carbohydrates: 11.2 g, fat: 7.1 g.

Serving
1
= 252 g
323KCAL

Pork and potatoes with tomato sauce, 1 cup

323 calories

Protein
12.7 g
Carbs
28.3 g
Fat
17.8 g
Fiber
4.3 g
Sugars
4.5 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories323
% Daily Value*
Total Fat 17.8 g23%
Saturated Fat 3.1 g16%
Cholesterol 25.2 mg8%
Sodium 776 mg34%
Total Carbohydrate 28.3 g10%
Dietary Fiber 4.3 g15%
Total Sugars 4.5 g
Protein 12.7 g
Vitamin D 0.25 mcg1%
Calcium 42.8 mg3%
Iron 1.6 mg9%
Potassium 799 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)40% 0.48 mg
  • Vitamin K37% 44.4 µg
  • Vitamin B635% 0.59 mg
  • Vitamin C34% 31 mg
  • Niacin (B3)26% 4.2 mg
  • Vitamin E26% 4 mg
  • Vitamin A22% 202 µg
  • Riboflavin (B2)16% 0.2 mg
  • Choline11% 59 mg
  • Vitamin B129% 0.23 µg
  • Folate8% 30.2 µg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Copper34% 0.31 mg
  • Sodium34% 776 mg
  • Selenium23% 12.6 µg
  • Potassium17% 799 mg
  • Phosphorus13% 164 mg
  • Zinc13% 1.4 mg
  • Magnesium11% 47.9 mg
  • Iron9% 1.6 mg
  • Calcium3% 42.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 1 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 1 of 232 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 12 of 232 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 2 of 232 other records.

    leastmost

Questions

How many calories are in pork and potatoes with tomato sauce?
1 cup (252 g): 323 calories; protein: 12.7 g, carbohydrates: 28.3 g, fat: 17.8 g.
How much protein is in pork and potatoes with tomato sauce?
5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in pork and potatoes with tomato sauce?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.2 g
Energy128 kcal
Protein5 g
Total lipid (fat)7.1 g
Carbohydrate, by difference11.2 g
Fiber, total dietary1.7 g
Total Sugars1.8 g
Calcium, Ca17 mg
Iron, Fe0.64 mg
Magnesium, Mg19 mg
Phosphorus, P65 mg
Potassium, K317 mg
Sodium, Na308 mg
Zinc, Zn0.57 mg
Copper, Cu0.12 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid12.3 mg
Thiamin0.19 mg
Riboflavin0.081 mg
Niacin1.7 mg
Vitamin B-60.24 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total23.4 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE80 µg
Retinol0 µg
Carotene, beta783 µg
Carotene, alpha321 µg
Cryptoxanthin, beta1 µg
Lycopene3,597 µg
Lutein + zeaxanthin132 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)17.6 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.019 g
SFA 16:00.84 g
SFA 18:00.31 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.061 g
MUFA 18:12.8 g
MUFA 20:10.049 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.1 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706641, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.