Pork and rice with soy sauce

USDA name: Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

312 calories in 1 cup (217 g). Per 100 g, protein: 10 g, carbohydrates: 7.9 g, fat: 7.9 g.

Serving
1
= 217 g
312KCAL

Pork and rice with soy sauce, 1 cup

312 calories

Protein
21.6 g
Carbs
17.1 g
Fat
17.1 g
Fiber
2.4 g
Sugars
2.8 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories312
% Daily Value*
Total Fat 17.1 g22%
Saturated Fat 3.7 g19%
Cholesterol 52.1 mg17%
Sodium 482 mg21%
Total Carbohydrate 17.1 g6%
Dietary Fiber 2.4 g9%
Total Sugars 2.8 g
Protein 21.6 g
Vitamin D 0.43 mcg2%
Calcium 58.6 mg5%
Iron 1.8 mg10%
Potassium 564 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)64% 0.76 mg
  • Vitamin K54% 64.7 µg
  • Vitamin B633% 0.57 mg
  • Vitamin C31% 28.2 mg
  • Niacin (B3)31% 5 mg
  • Vitamin A28% 256 µg
  • Riboflavin (B2)22% 0.29 mg
  • Vitamin B1220% 0.48 µg
  • Vitamin E17% 2.6 mg
  • Folate15% 60.8 µg
  • Choline14% 76.8 mg
  • Vitamin D2% 0.43 µg

minerals

% of the Daily Value in this serving

  • Selenium47% 26 µg
  • Sodium21% 482 mg
  • Zinc19% 2.1 mg
  • Phosphorus19% 232 mg
  • Copper13% 0.12 mg
  • Potassium12% 564 mg
  • Magnesium10% 41.2 mg
  • Iron10% 1.8 mg
  • Calcium5% 58.6 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 84%

    Same value as 1 of 69 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 69 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 69 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 0 of 69 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 1 of 69 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 3 of 69 other records.

    leastmost

Questions

How many calories are in pork and rice with soy sauce?
1 cup (217 g): 312 calories; protein: 21.6 g, carbohydrates: 17.1 g, fat: 17.1 g.
How much protein is in pork and rice with soy sauce?
10 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in pork and rice with soy sauce?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.1 g
Energy144 kcal
Protein10 g
Total lipid (fat)7.9 g
Carbohydrate, by difference7.9 g
Fiber, total dietary1.1 g
Total Sugars1.3 g
Calcium, Ca27 mg
Iron, Fe0.81 mg
Magnesium, Mg19 mg
Phosphorus, P107 mg
Potassium, K260 mg
Sodium, Na222 mg
Zinc, Zn0.98 mg
Copper, Cu0.055 mg
Selenium, Se12 µg
Vitamin C, total ascorbic acid13 mg
Thiamin0.35 mg
Riboflavin0.13 mg
Niacin2.3 mg
Vitamin B-60.26 mg
Folate, total22 µg
Folic acid8 µg
Folate, food15 µg
Folate, DFE28 µg
Choline, total35.4 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE118 µg
Retinol1 µg
Carotene, beta1,157 µg
Carotene, alpha508 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin236 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)29.8 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.04 g
SFA 16:01.1 g
SFA 18:00.48 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.11 g
MUFA 18:13.2 g
MUFA 20:10.059 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.9 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706649, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.