Frozen unprepared pork and vegetable potstickers

USDA name: Potsticker or wonton, pork and vegetable, frozen, unprepared

197 calories in 5 pieces 1 serving (145 g). Per 100 g, protein: 8.3 g, carbohydrates: 13.3 g, fat: 5.5 g.

Serving
1
= 145 g
197KCAL

Frozen unprepared pork and vegetable potstickers, 5 pieces 1 serving

197 calories

Protein
12 g
Carbs
19.3 g
Fat
8 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size5 pieces 1 serving (145 g)
Amount per serving
Calories197
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 639 mg28%
Total Carbohydrate 19.3 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 12 g
Vitamin D 0.29 mcg1%
Calcium 40.6 mg3%
Iron 1.1 mg6%
Potassium 412 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K66% 79.8 µg
  • Thiamin (B1)44% 0.53 mg
  • Vitamin B621% 0.36 mg
  • Niacin (B3)20% 3.2 mg
  • Vitamin B1216% 0.38 µg
  • Riboflavin (B2)14% 0.18 mg
  • Choline14% 76 mg
  • Vitamin C13% 12 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Folate7% 26.1 µg
  • Vitamin E2% 0.36 mg
  • Vitamin D1% 0.29 µg
  • Vitamin A1% 7.3 µg

minerals

% of the Daily Value in this serving

  • Selenium47% 25.7 µg
  • Sodium28% 639 mg
  • Zinc22% 2.4 mg
  • Phosphorus15% 184 mg
  • Potassium9% 412 mg
  • Magnesium7% 30.4 mg
  • Iron6% 1.1 mg
  • Copper5% 0.049 mg
  • Calcium3% 40.6 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 0 of 66 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 1 of 80 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 79 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 80 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 1 of 79 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 2 of 80 other records.

    leastmost

Questions

How many calories are in frozen unprepared pork and vegetable potstickers?
5 pieces 1 serving (145 g): 197 calories; protein: 12 g, carbohydrates: 19.3 g, fat: 8 g.
How much protein is in frozen unprepared pork and vegetable potstickers?
8.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in frozen unprepared pork and vegetable potstickers?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 84 reported nutrients, per 100 g+
Water70.9 g
Energy136 kcal
Energy568 kj
Protein8.3 g
Total lipid (fat)5.5 g
Ash2 g
Carbohydrate, by difference13.3 g
Fiber, total dietary1.4 g
Total Sugars2.8 g
Calcium, Ca28 mg
Iron, Fe0.74 mg
Magnesium, Mg21 mg
Phosphorus, P127 mg
Potassium, K284 mg
Sodium, Na441 mg
Zinc, Zn1.7 mg
Copper, Cu0.034 mg
Selenium, Se17.7 µg
Vitamin C, total ascorbic acid8.3 mg
Thiamin0.37 mg
Riboflavin0.13 mg
Niacin2.2 mg
Pantothenic acid0.34 mg
Vitamin B-60.25 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total52.4 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol1 µg
Carotene, beta45 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU78 iu
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)55 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.002 g
SFA 13:00 g
SFA 14:00.071 g
SFA 15:00 g
SFA 16:01 g
SFA 17:00 g
SFA 18:00.55 g
SFA 20:00.001 g
SFA 22:00.001 g
SFA 24:00 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 17:10 g
MUFA 18:12.3 g
MUFA 20:10.04 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.68 g
PUFA 18:30.057 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169773, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.