Pork and vegetables, soy sauce

USDA name: Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce

323 calories in 1 cup (217 g). Per 100 g, protein: 11.4 g, carbohydrates: 4.3 g, fat: 9.4 g.

Serving
1
= 217 g
323KCAL

Pork and vegetables, soy sauce, 1 cup

323 calories

Protein
24.7 g
Carbs
9.4 g
Fat
20.3 g
Fiber
2.2 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories323
% Daily Value*
Total Fat 20.3 g26%
Saturated Fat 4.5 g22%
Cholesterol 62.9 mg21%
Sodium 545 mg24%
Total Carbohydrate 9.4 g3%
Dietary Fiber 2.2 g8%
Total Sugars 3.4 g
Protein 24.7 g
Vitamin D 0.43 mcg2%
Calcium 49.9 mg4%
Iron 1.6 mg9%
Potassium 629 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)70% 0.84 mg
  • Vitamin K39% 46.9 µg
  • Vitamin B637% 0.63 mg
  • Niacin (B3)37% 5.8 mg
  • Vitamin C32% 29.1 mg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin B1224% 0.59 µg
  • Vitamin E19% 2.8 mg
  • Choline16% 89 mg
  • Folate7% 26 µg
  • Vitamin D2% 0.43 µg
  • Vitamin A2% 19.5 µg

minerals

% of the Daily Value in this serving

  • Selenium56% 30.6 µg
  • Sodium24% 545 mg
  • Zinc21% 2.3 mg
  • Phosphorus20% 254 mg
  • Copper20% 0.18 mg
  • Potassium13% 629 mg
  • Magnesium10% 43.4 mg
  • Iron9% 1.6 mg
  • Calcium4% 49.9 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 0 of 69 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 1 of 69 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 1 of 69 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 69 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 2 of 69 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 0 of 69 other records.

    leastmost

Questions

How many calories are in pork and vegetables, soy sauce?
1 cup (217 g): 323 calories; protein: 24.7 g, carbohydrates: 9.4 g, fat: 20.3 g.
How much protein is in pork and vegetables, soy sauce?
11.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in pork and vegetables, soy sauce?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.7 g
Energy149 kcal
Protein11.4 g
Total lipid (fat)9.4 g
Carbohydrate, by difference4.3 g
Fiber, total dietary1 g
Total Sugars1.6 g
Calcium, Ca23 mg
Iron, Fe0.74 mg
Magnesium, Mg20 mg
Phosphorus, P117 mg
Potassium, K290 mg
Sodium, Na251 mg
Zinc, Zn1.1 mg
Copper, Cu0.084 mg
Selenium, Se14.1 µg
Vitamin C, total ascorbic acid13.4 mg
Thiamin0.39 mg
Riboflavin0.17 mg
Niacin2.7 mg
Vitamin B-60.29 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total41 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol1 µg
Carotene, beta97 µg
Carotene, alpha10 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin167 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)21.6 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.004 g
SFA 14:00.047 g
SFA 16:01.3 g
SFA 18:00.57 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.13 g
MUFA 18:13.8 g
MUFA 20:10.071 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706778, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.