Pork and rice with tomato sauce

USDA name: Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

331 calories in 1 cup (249 g). Per 100 g, protein: 5.6 g, carbohydrates: 16.1 g, fat: 5.1 g.

Serving
1
= 249 g
331KCAL

Pork and rice with tomato sauce, 1 cup

331 calories

Protein
14 g
Carbs
40 g
Fat
12.6 g
Fiber
2.5 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 2.5 g12%
Cholesterol 27.4 mg9%
Sodium 757 mg33%
Total Carbohydrate 40 g15%
Dietary Fiber 2.5 g9%
Total Sugars 3.5 g
Protein 14 g
Vitamin D 0.25 mcg1%
Calcium 37.4 mg3%
Iron 2.6 mg14%
Potassium 461 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)45% 0.54 mg
  • Folate31% 125 µg
  • Niacin (B3)29% 4.6 mg
  • Vitamin B623% 0.38 mg
  • Vitamin E18% 2.7 mg
  • Vitamin K16% 19.2 µg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B1210% 0.25 µg
  • Choline9% 49.1 mg
  • Vitamin C7% 6.5 mg
  • Vitamin A2% 22.4 µg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Selenium37% 20.4 µg
  • Sodium33% 757 mg
  • Copper22% 0.19 mg
  • Zinc15% 1.7 mg
  • Iron14% 2.6 mg
  • Phosphorus14% 169 mg
  • Magnesium10% 42.3 mg
  • Potassium10% 461 mg
  • Calcium3% 37.4 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 4 of 232 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 4 of 232 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 14 of 232 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in pork and rice with tomato sauce?
1 cup (249 g): 331 calories; protein: 14 g, carbohydrates: 40 g, fat: 12.6 g.
How much protein is in pork and rice with tomato sauce?
5.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in pork and rice with tomato sauce?
15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.9 g
Energy133 kcal
Protein5.6 g
Total lipid (fat)5.1 g
Carbohydrate, by difference16.1 g
Fiber, total dietary1 g
Total Sugars1.4 g
Calcium, Ca15 mg
Iron, Fe1 mg
Magnesium, Mg17 mg
Phosphorus, P68 mg
Potassium, K185 mg
Sodium, Na304 mg
Zinc, Zn0.68 mg
Copper, Cu0.078 mg
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.22 mg
Riboflavin0.08 mg
Niacin1.8 mg
Vitamin B-60.15 mg
Folate, total33 µg
Folic acid24 µg
Folate, food9 µg
Folate, DFE50 µg
Choline, total19.7 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol0 µg
Carotene, beta93 µg
Carotene, alpha6 µg
Cryptoxanthin, beta12 µg
Lycopene3,672 µg
Lutein + zeaxanthin111 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)7.7 µg
Fatty acids, total saturated0.99 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.018 g
SFA 16:00.68 g
SFA 18:00.26 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.054 g
MUFA 18:12 g
MUFA 20:10.036 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706652, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.