Pork and vegetables, no sauce

USDA name: Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

201 calories in 1 cup (162 g). Per 100 g, protein: 10.1 g, carbohydrates: 5.5 g, fat: 7 g.

Serving
1
= 162 g
201KCAL

Pork and vegetables, no sauce, 1 cup

201 calories

Protein
16.3 g
Carbs
8.9 g
Fat
11.4 g
Fiber
1.9 g
Sugars
1.7 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 2.7 g13%
Cholesterol 42.1 mg14%
Sodium 517 mg22%
Total Carbohydrate 8.9 g3%
Dietary Fiber 1.9 g7%
Total Sugars 1.7 g
Protein 16.3 g
Vitamin D 0.32 mcg2%
Calcium 27.5 mg2%
Iron 0.97 mg5%
Potassium 358 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)46% 0.55 mg
  • Niacin (B3)23% 3.7 mg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B1216% 0.39 µg
  • Vitamin K16% 19.4 µg
  • Choline12% 63.7 mg
  • Vitamin E9% 1.3 mg
  • Folate5% 21.1 µg
  • Vitamin C3% 2.9 mg
  • Vitamin D2% 0.32 µg
  • Vitamin A1% 11.3 µg

minerals

% of the Daily Value in this serving

  • Selenium34% 18.6 µg
  • Sodium22% 517 mg
  • Zinc15% 1.6 mg
  • Phosphorus13% 167 mg
  • Copper8% 0.071 mg
  • Potassium8% 358 mg
  • Magnesium7% 30.8 mg
  • Iron5% 0.97 mg
  • Calcium2% 27.5 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 1 of 232 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 1 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 8 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 63%

    Same value as 1 of 232 other records.

    leastmost

Questions

How many calories are in pork and vegetables, no sauce?
1 cup (162 g): 201 calories; protein: 16.3 g, carbohydrates: 8.9 g, fat: 11.4 g.
How much protein is in pork and vegetables, no sauce?
10.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in pork and vegetables, no sauce?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.2 g
Energy124 kcal
Protein10.1 g
Total lipid (fat)7 g
Carbohydrate, by difference5.5 g
Fiber, total dietary1.2 g
Total Sugars1.1 g
Calcium, Ca17 mg
Iron, Fe0.6 mg
Magnesium, Mg19 mg
Phosphorus, P103 mg
Potassium, K221 mg
Sodium, Na319 mg
Zinc, Zn1 mg
Copper, Cu0.044 mg
Selenium, Se11.5 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.34 mg
Riboflavin0.14 mg
Niacin2.3 mg
Vitamin B-60.21 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total39.3 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol1 µg
Carotene, beta59 µg
Carotene, alpha15 µg
Cryptoxanthin, beta26 µg
Lycopene0 µg
Lutein + zeaxanthin255 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.04 g
SFA 16:01.1 g
SFA 18:00.47 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.11 g
MUFA 18:12.8 g
MUFA 20:10.054 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706769, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.