Pork, noodles, veg, no sauce

USDA name: Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

245 calories in 1 cup (162 g). Per 100 g, protein: 8.4 g, carbohydrates: 18.3 g, fat: 4.9 g.

Among the other records in Meat mixed dishes, per 100 g: more carbohydrates than 97%, and less total fat than 90%.

Compare with another food →

Serving
1
= 162 g
245KCAL
Where the calories come from

Pork, noodles, veg, no sauce, 1 cup

245 calories

  • Protein13.6 g22% of calories
  • Carbs29.7 g48% of calories

    incl. 2.3 g fiber · 1.4 g sugars

  • Fat8 g29% of calories

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.9 g9%
Cholesterol 51.8 mg17%
Sodium 507 mg22%
Total Carbohydrate 29.7 g11%
Dietary Fiber 2.3 g8%
Total Sugars 1.4 g
Protein 13.6 g
Vitamin D 0.32 mcg2%
Calcium 25.9 mg2%
Iron 2 mg11%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)50% 0.59 mg
  • Folate37% 147 µg
  • Niacin (B3)26% 4.1 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B614% 0.24 mg
  • Vitamin B1213% 0.31 µg
  • Choline11% 60.9 mg
  • Vitamin K9% 10.5 µg
  • Vitamin E5% 0.81 mg
  • Vitamin C2% 1.6 mg
  • Vitamin D2% 0.32 µg
  • Vitamin A1% 13 µg

minerals

% of the Daily Value in this serving

  • Selenium62% 33.9 µg
  • Sodium22% 507 mg
  • Copper15% 0.13 mg
  • Zinc14% 1.6 mg
  • Phosphorus13% 168 mg
  • Iron11% 2 mg
  • Magnesium9% 37.3 mg
  • Potassium5% 238 mg
  • Calcium2% 25.9 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 1 of 232 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 13 of 232 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 1 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 67%

    Same value as 2 of 232 other records.

    leastmost

Questions

How many calories are in pork, noodles, veg, no sauce?
1 cup (162 g): 245 calories; protein: 13.6 g, carbohydrates: 29.7 g, fat: 8 g.
How much protein is in pork, noodles, veg, no sauce?
8.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in pork, noodles, veg, no sauce?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67 g
Energy151 kcal
Protein8.4 g
Total lipid (fat)4.9 g
Carbohydrate, by difference18.3 g
Fiber, total dietary1.4 g
Total Sugars0.84 g
Calcium, Ca16 mg
Iron, Fe1.2 mg
Magnesium, Mg23 mg
Phosphorus, P104 mg
Potassium, K147 mg
Sodium, Na313 mg
Zinc, Zn0.96 mg
Copper, Cu0.083 mg
Selenium, Se20.9 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.37 mg
Riboflavin0.16 mg
Niacin2.5 mg
Vitamin B-60.15 mg
Folate, total58 µg
Folic acid47 µg
Folate, food11 µg
Folate, DFE91 µg
Choline, total37.6 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol4 µg
Carotene, beta34 µg
Carotene, alpha9 µg
Cryptoxanthin, beta15 µg
Lycopene0 µg
Lutein + zeaxanthin167 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)6.5 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.026 g
SFA 16:00.79 g
SFA 18:00.3 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.09 g
MUFA 18:11.8 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol32 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706634, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.