Pork, noodles, veg, cheese sauce

USDA name: Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

374 calories in 1 cup (241 g). 9.2 g protein, 15.3 g carbs and 6.4 g fat per 100 g.

Serving
1
= 241 g
374KCAL

Pork, noodles, veg, cheese sauce, 1 cup

374 calories

Protein
22.1 g
Carbs
36.9 g
Fat
15.5 g
Fiber
2.7 g
Sugars
1.7 g

Nutrition Facts

Serving size1 cup (241 g)
Amount per serving
Calories374
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 6.9 g35%
Cholesterol 84.3 mg28%
Sodium 725 mg32%
Total Carbohydrate 36.9 g13%
Dietary Fiber 2.7 g9%
Total Sugars 1.7 g
Protein 22.1 g
Vitamin D 0.96 mcg5%
Calcium 234 mg18%
Iron 2.5 mg14%
Potassium 362 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)58% 0.7 mg
  • Folate43% 171 µg
  • Riboflavin (B2)35% 0.45 mg
  • Niacin (B3)30% 4.7 mg
  • Vitamin B1224% 0.58 µg
  • Vitamin B617% 0.3 mg
  • Choline13% 71.8 mg
  • Vitamin A7% 67.5 µg
  • Vitamin K7% 8.9 µg
  • Vitamin D5% 0.96 µg
  • Vitamin C2% 2.2 mg
  • Vitamin E2% 0.34 mg

minerals

% of the Daily Value in this serving

  • Selenium77% 42.4 µg
  • Sodium32% 725 mg
  • Phosphorus27% 340 mg
  • Zinc23% 2.6 mg
  • Copper18% 0.16 mg
  • Calcium18% 234 mg
  • Iron14% 2.5 mg
  • Magnesium13% 55.4 mg
  • Potassium8% 362 mg

How it compares

Against the 233 foods in Meat mixed dishes, per 100 g.

  • Calcium

    Higher than 96%

    leastmost

  • Sodium

    Lower than 85%

    leastmost

  • Carbohydrates

    Higher than 84%

    leastmost

  • Potassium

    Lower than 79%

    leastmost

  • Sugars

    Lower than 79%

    leastmost

  • Vitamin C

    Lower than 71%

    leastmost

Questions

How many calories are in pork, noodles, veg, cheese sauce?
1 cup (241 g) has 374 calories, 22.1 g of protein, 36.9 g of carbohydrates and 15.5 g of fat.
How much protein is in pork, noodles, veg, cheese sauce?
9.2 g per 100 g, which is 24% of its calories.
How many net carbs are in pork, noodles, veg, cheese sauce?
14.2 g per 100 g: 15.3 g of carbohydrates minus 1.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water67.6 g
Energy155 kcal
Protein9.2 g
Total lipid (fat)6.4 g
Carbohydrate, by difference15.3 g
Fiber, total dietary1.1 g
Total Sugars0.69 g
Calcium, Ca97 mg
Iron, Fe1 mg
Magnesium, Mg23 mg
Phosphorus, P141 mg
Potassium, K150 mg
Sodium, Na301 mg
Zinc, Zn1.1 mg
Copper, Cu0.068 mg
Selenium, Se17.6 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.29 mg
Riboflavin0.19 mg
Niacin2 mg
Vitamin B-60.12 mg
Folate, total46 µg
Folic acid36 µg
Folate, food11 µg
Folate, DFE71 µg
Choline, total29.8 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol25 µg
Carotene, beta33 µg
Carotene, alpha7 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin126 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)3.7 µg
Fatty acids, total saturated2.9 g
SFA 4:00.1 g
SFA 6:00.054 g
SFA 8:00.029 g
SFA 10:00.064 g
SFA 12:00.06 g
SFA 14:00.35 g
SFA 16:01.5 g
SFA 18:00.66 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.16 g
MUFA 18:12 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.69 g
PUFA 18:30.071 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol35 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706636, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.