Pork and potatoes with tomato sauce

USDA name: Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

320 calories in 1 cup (252 g). Per 100 g, protein: 5.1 g, carbohydrates: 12.3 g, fat: 6.6 g.

Serving
1
= 252 g
320KCAL

Pork and potatoes with tomato sauce, 1 cup

320 calories

Protein
12.9 g
Carbs
30.9 g
Fat
16.7 g
Fiber
4 g
Sugars
4.4 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 16.7 g21%
Saturated Fat 3 g15%
Cholesterol 27.7 mg9%
Sodium 759 mg33%
Total Carbohydrate 30.9 g11%
Dietary Fiber 4 g14%
Total Sugars 4.4 g
Protein 12.9 g
Vitamin D 0.25 mcg1%
Calcium 35.3 mg3%
Iron 1.6 mg9%
Potassium 776 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)39% 0.47 mg
  • Vitamin B634% 0.57 mg
  • Niacin (B3)27% 4.4 mg
  • Vitamin E24% 3.5 mg
  • Vitamin K21% 25.7 µg
  • Vitamin C16% 14.6 mg
  • Riboflavin (B2)16% 0.2 mg
  • Choline11% 61 mg
  • Vitamin B1211% 0.25 µg
  • Folate7% 27.7 µg
  • Vitamin A3% 22.7 µg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Sodium33% 759 mg
  • Selenium22% 12.3 µg
  • Potassium17% 776 mg
  • Phosphorus13% 166 mg
  • Zinc13% 1.5 mg
  • Magnesium12% 50.4 mg
  • Iron9% 1.6 mg
  • Calcium3% 35.3 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 2 of 232 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 3 of 232 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 6 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 1 of 232 other records.

    leastmost

Questions

How many calories are in pork and potatoes with tomato sauce?
1 cup (252 g): 320 calories; protein: 12.9 g, carbohydrates: 30.9 g, fat: 16.7 g.
How much protein is in pork and potatoes with tomato sauce?
5.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in pork and potatoes with tomato sauce?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.5 g
Energy127 kcal
Protein5.1 g
Total lipid (fat)6.6 g
Carbohydrate, by difference12.3 g
Fiber, total dietary1.6 g
Total Sugars1.7 g
Calcium, Ca14 mg
Iron, Fe0.63 mg
Magnesium, Mg20 mg
Phosphorus, P66 mg
Potassium, K308 mg
Sodium, Na301 mg
Zinc, Zn0.58 mg
Copper, Cu0.12 mg
Selenium, Se4.9 µg
Vitamin C, total ascorbic acid5.8 mg
Thiamin0.19 mg
Riboflavin0.081 mg
Niacin1.7 mg
Vitamin B-60.23 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total24.2 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol0 µg
Carotene, beta91 µg
Carotene, alpha6 µg
Cryptoxanthin, beta11 µg
Lycopene3,611 µg
Lutein + zeaxanthin113 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)10.2 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.019 g
SFA 16:00.81 g
SFA 18:00.3 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.059 g
MUFA 18:12.7 g
MUFA 20:10.047 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.9 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706642, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.