Pork and potatoes

USDA name: Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

215 calories in 1 cup (162 g). Per 100 g, protein: 6.6 g, carbohydrates: 14.9 g, fat: 5.4 g.

Serving
1
= 162 g
215KCAL

Pork and potatoes, 1 cup

215 calories

Protein
10.7 g
Carbs
24.2 g
Fat
8.8 g
Fiber
2.8 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 1.8 g9%
Cholesterol 22.7 mg8%
Sodium 499 mg22%
Total Carbohydrate 24.2 g9%
Dietary Fiber 2.8 g10%
Total Sugars 1.8 g
Protein 10.7 g
Vitamin D 0.16 mcg1%
Calcium 22.7 mg2%
Iron 0.84 mg5%
Potassium 514 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Vitamin B626% 0.45 mg
  • Niacin (B3)21% 3.3 mg
  • Vitamin K13% 15.2 µg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin C10% 8.7 mg
  • Vitamin B129% 0.21 µg
  • Choline9% 48 mg
  • Vitamin E8% 1.2 mg
  • Folate5% 19.4 µg
  • Vitamin D1% 0.16 µg
  • Vitamin A1% 6.5 µg

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Sodium22% 499 mg
  • Selenium19% 10.7 µg
  • Potassium11% 514 mg
  • Phosphorus10% 131 mg
  • Zinc10% 1.2 mg
  • Magnesium8% 35.6 mg
  • Iron5% 0.84 mg
  • Calcium2% 22.7 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 1 of 232 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 1 of 232 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 12 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 16 of 232 other records.

    leastmost

Questions

How many calories are in pork and potatoes?
1 cup (162 g): 215 calories; protein: 10.7 g, carbohydrates: 24.2 g, fat: 8.8 g.
How much protein is in pork and potatoes?
6.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in pork and potatoes?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.6 g
Energy133 kcal
Protein6.6 g
Total lipid (fat)5.4 g
Carbohydrate, by difference14.9 g
Fiber, total dietary1.7 g
Total Sugars1.1 g
Calcium, Ca14 mg
Iron, Fe0.52 mg
Magnesium, Mg22 mg
Phosphorus, P81 mg
Potassium, K317 mg
Sodium, Na308 mg
Zinc, Zn0.71 mg
Copper, Cu0.12 mg
Selenium, Se6.6 µg
Vitamin C, total ascorbic acid5.4 mg
Thiamin0.25 mg
Riboflavin0.088 mg
Niacin2 mg
Vitamin B-60.28 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total29.6 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta33 µg
Carotene, alpha9 µg
Cryptoxanthin, beta14 µg
Lycopene0 µg
Lutein + zeaxanthin147 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)9.4 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.024 g
SFA 16:00.75 g
SFA 18:00.31 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.068 g
MUFA 18:12.2 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706647, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.