Pork and vegetables, tomato sauce

USDA name: Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

294 calories in 1 cup (249 g). Per 100 g, protein: 7.8 g, carbohydrates: 6.4 g, fat: 7.1 g.

Serving
1
= 249 g
294KCAL

Pork and vegetables, tomato sauce, 1 cup

294 calories

Protein
19.4 g
Carbs
16 g
Fat
17.8 g
Fiber
3.7 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories294
% Daily Value*
Total Fat 17.8 g23%
Saturated Fat 3.7 g18%
Cholesterol 47.3 mg16%
Sodium 759 mg33%
Total Carbohydrate 16 g6%
Dietary Fiber 3.7 g13%
Total Sugars 6 g
Protein 19.4 g
Vitamin D 0.5 mcg2%
Calcium 44.8 mg3%
Iron 2.2 mg12%
Potassium 740 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)53% 0.64 mg
  • Niacin (B3)32% 5.2 mg
  • Vitamin B629% 0.49 mg
  • Vitamin E27% 4 mg
  • Riboflavin (B2)25% 0.32 mg
  • Vitamin K25% 29.6 µg
  • Vitamin B1218% 0.42 µg
  • Choline15% 81.9 mg
  • Vitamin C13% 11.5 mg
  • Folate8% 32.4 µg
  • Vitamin A4% 37.4 µg
  • Vitamin D2% 0.5 µg

minerals

% of the Daily Value in this serving

  • Selenium39% 21.4 µg
  • Sodium33% 759 mg
  • Copper23% 0.21 mg
  • Zinc19% 2 mg
  • Phosphorus17% 217 mg
  • Potassium16% 740 mg
  • Magnesium12% 52.3 mg
  • Iron12% 2.2 mg
  • Calcium3% 44.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 87%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 4 of 232 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 10 of 232 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 8 of 232 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 1 of 232 other records.

    leastmost

Questions

How many calories are in pork and vegetables, tomato sauce?
1 cup (249 g): 294 calories; protein: 19.4 g, carbohydrates: 16 g, fat: 17.8 g.
How much protein is in pork and vegetables, tomato sauce?
7.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in pork and vegetables, tomato sauce?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.2 g
Energy118 kcal
Protein7.8 g
Total lipid (fat)7.1 g
Carbohydrate, by difference6.4 g
Fiber, total dietary1.5 g
Total Sugars2.4 g
Calcium, Ca18 mg
Iron, Fe0.88 mg
Magnesium, Mg21 mg
Phosphorus, P87 mg
Potassium, K297 mg
Sodium, Na305 mg
Zinc, Zn0.82 mg
Copper, Cu0.084 mg
Selenium, Se8.6 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.26 mg
Riboflavin0.13 mg
Niacin2.1 mg
Vitamin B-60.2 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total32.9 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol0 µg
Carotene, beta162 µg
Carotene, alpha11 µg
Cryptoxanthin, beta20 µg
Lycopene6,441 µg
Lutein + zeaxanthin195 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)11.9 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.03 g
SFA 16:00.98 g
SFA 18:00.4 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.089 g
MUFA 18:12.9 g
MUFA 20:10.052 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706773, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.