Beef or pork and vegetable quesadilla

USDA name: Quesadilla, beef or pork, with vegetables

265 calories in 1 cup (95 g). Per 100 g, protein: 11.1 g, carbohydrates: 28.2 g, fat: 13.2 g.

Among the other records in Other Mexican mixed dishes, per 100 g: more sugars than 92%, and more iron than 92%.

Compare with another food →

Serving
1
= 95 g
265KCAL
Where the calories come from

Beef or pork and vegetable quesadilla, 1 cup

265 calories

  • Protein10.5 g16% of calories
  • Carbs26.8 g41% of calories

    incl. 2 g fiber · 2.5 g sugars

  • Fat12.6 g43% of calories

Nutrition Facts

Serving size1 cup (95 g)
Amount per serving
Calories265
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 5.1 g25%
Cholesterol 22.8 mg8%
Sodium 562 mg24%
Total Carbohydrate 26.8 g10%
Dietary Fiber 2 g7%
Total Sugars 2.5 g
Protein 10.5 g
Vitamin D 0 mcg0%
Calcium 178 mg14%
Iron 2.2 mg12%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Folate21% 83.6 µg
  • Vitamin B1219% 0.46 µg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)17% 0.23 mg
  • Vitamin C9% 8.5 mg
  • Vitamin B67% 0.11 mg
  • Vitamin K6% 6.9 µg
  • Vitamin A4% 39 µg
  • Vitamin E4% 0.59 mg
  • Choline3% 16.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium31% 17.3 µg
  • Sodium24% 562 mg
  • Phosphorus16% 198 mg
  • Calcium14% 178 mg
  • Zinc14% 1.5 mg
  • Iron12% 2.2 mg
  • Copper8% 0.07 mg
  • Magnesium5% 19 mg
  • Potassium3% 135 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 1 of 51 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 1 of 51 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 1 of 51 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 1 of 51 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 1 of 51 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 0 of 51 other records.

    leastmost

Questions

How many calories are in beef or pork and vegetable quesadilla?
1 cup (95 g): 265 calories; protein: 10.5 g, carbohydrates: 26.8 g, fat: 12.6 g.
How much protein is in beef or pork and vegetable quesadilla?
11.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in beef or pork and vegetable quesadilla?
26.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.2 g
Energy279 kcal
Protein11.1 g
Total lipid (fat)13.2 g
Carbohydrate, by difference28.2 g
Fiber, total dietary2.1 g
Total Sugars2.6 g
Calcium, Ca187 mg
Iron, Fe2.3 mg
Magnesium, Mg20 mg
Phosphorus, P208 mg
Potassium, K142 mg
Sodium, Na592 mg
Zinc, Zn1.6 mg
Copper, Cu0.074 mg
Selenium, Se18.2 µg
Vitamin C, total ascorbic acid8.9 mg
Thiamin0.29 mg
Riboflavin0.24 mg
Niacin3.1 mg
Vitamin B-60.12 mg
Folate, total58 µg
Folic acid43 µg
Folate, food15 µg
Folate, DFE88 µg
Choline, total17.4 mg
Vitamin B-120.48 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol34 µg
Carotene, beta73 µg
Carotene, alpha2 µg
Cryptoxanthin, beta20 µg
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.3 µg
Fatty acids, total saturated5.3 g
SFA 4:00.12 g
SFA 6:00.063 g
SFA 8:00.045 g
SFA 10:00.1 g
SFA 12:00.14 g
SFA 14:00.5 g
SFA 16:02.8 g
SFA 18:01.4 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.18 g
MUFA 18:13.7 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708595, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.