How many calories are in beef or pork and vegetable quesadilla?

1 cup (95 g) has 265 calories, 10.5 g of protein, 26.8 g of carbohydrates and 12.6 g of fat.

How much protein is in beef or pork and vegetable quesadilla?

11.1 g per 100 g, which is 16% of its calories.

How many net carbs are in beef or pork and vegetable quesadilla?

26.1 g per 100 g: 28.2 g of carbohydrates minus 2.1 g of fiber.

Beef or pork and vegetable quesadilla

USDA name: Quesadilla, beef or pork, with vegetables

265 calories in 1 cup (95 g). 11.1 g protein, 28.2 g carbs and 13.2 g fat per 100 g.

Serving

= 95 g

Beef or pork and vegetable quesadilla, 1 cup

265 calories

Protein: 10.5 g
Carbs: 26.8 g
Fat: 12.6 g
Fiber: 2 g
Sugars: 2.5 g

Nutrition Facts

Serving size1 cup (95 g)

Amount per serving
Calories265

% Daily Value*

Total Fat 12.6 g16%

Saturated Fat 5.1 g25%

Cholesterol 22.8 mg8%

Sodium 562 mg24%

Total Carbohydrate 26.8 g10%

Dietary Fiber 2 g7%

Total Sugars 2.5 g

Protein 10.5 g

Vitamin D 0 mcg0%

Calcium 178 mg14%

Iron 2.2 mg12%

Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)23% 0.28 mg
Folate21% 83.6 µg
Vitamin B1219% 0.46 µg
Niacin (B3)19% 3 mg
Riboflavin (B2)17% 0.23 mg
Vitamin C9% 8.5 mg
Vitamin B67% 0.11 mg
Vitamin K6% 6.9 µg
Vitamin A4% 39 µg
Vitamin E4% 0.59 mg
Choline3% 16.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Selenium31% 17.3 µg
Sodium24% 562 mg
Phosphorus16% 198 mg
Calcium14% 178 mg
Zinc14% 1.5 mg
Iron12% 2.2 mg
Copper8% 0.07 mg
Magnesium5% 19 mg
Potassium3% 135 mg

How it compares

Against the 52 foods in Other Mexican mixed dishes, per 100 g.

Sugars
Higher than 90%
leastmost
Iron
Higher than 90%
leastmost
Sodium
Higher than 87%
leastmost
Carbohydrates
Higher than 83%
leastmost
Potassium
Lower than 79%
leastmost
Calcium
Higher than 79%
leastmost

Questions

How many calories are in beef or pork and vegetable quesadilla?: 1 cup (95 g) has 265 calories, 10.5 g of protein, 26.8 g of carbohydrates and 12.6 g of fat.
How much protein is in beef or pork and vegetable quesadilla?: 11.1 g per 100 g, which is 16% of its calories.
How many net carbs are in beef or pork and vegetable quesadilla?: 26.1 g per 100 g: 28.2 g of carbohydrates minus 2.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	45.2 g
Energy	279 kcal
Protein	11.1 g
Total lipid (fat)	13.2 g
Carbohydrate, by difference	28.2 g
Fiber, total dietary	2.1 g
Total Sugars	2.6 g
Calcium, Ca	187 mg
Iron, Fe	2.3 mg
Magnesium, Mg	20 mg
Phosphorus, P	208 mg
Potassium, K	142 mg
Sodium, Na	592 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.074 mg
Selenium, Se	18.2 µg
Vitamin C, total ascorbic acid	8.9 mg
Thiamin	0.29 mg
Riboflavin	0.24 mg
Niacin	3.1 mg
Vitamin B-6	0.12 mg
Folate, total	58 µg
Folic acid	43 µg
Folate, food	15 µg
Folate, DFE	88 µg
Choline, total	17.4 mg
Vitamin B-12	0.48 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	41 µg
Retinol	34 µg
Carotene, beta	73 µg
Carotene, alpha	2 µg
Cryptoxanthin, beta	20 µg
Lycopene	0 µg
Lutein + zeaxanthin	21 µg
Vitamin E (alpha-tocopherol)	0.62 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	7.3 µg
Fatty acids, total saturated	5.3 g
SFA 4:0	0.12 g
SFA 6:0	0.063 g
SFA 8:0	0.045 g
SFA 10:0	0.1 g
SFA 12:0	0.14 g
SFA 14:0	0.5 g
SFA 16:0	2.8 g
SFA 18:0	1.4 g
Fatty acids, total monounsaturated	3.8 g
MUFA 16:1	0.18 g
MUFA 18:1	3.7 g
MUFA 20:1	0.04 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.4 g
PUFA 18:2	2.1 g
PUFA 18:3	0.27 g
PUFA 18:4	0 g
PUFA 20:4	0.009 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0.002 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	24 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708595, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.