Egg and meat quesadilla

USDA name: Quesadilla, egg, with meat

237 calories in 1 cup (95 g). Per 100 g, protein: 11.4 g, carbohydrates: 19.1 g, fat: 13.9 g.

Serving
1
= 95 g
237KCAL

Egg and meat quesadilla, 1 cup

237 calories

Protein
10.9 g
Carbs
18.1 g
Fat
13.2 g
Fiber
1.2 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup (95 g)
Amount per serving
Calories237
% Daily Value*
Total Fat 13.2 g17%
Saturated Fat 4.3 g21%
Cholesterol 195 mg65%
Sodium 479 mg21%
Total Carbohydrate 18.1 g7%
Dietary Fiber 1.2 g4%
Total Sugars 1.6 g
Protein 10.9 g
Vitamin D 1.4 mcg7%
Calcium 134 mg10%
Iron 2.1 mg12%
Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)24% 0.31 mg
  • Choline23% 128 mg
  • Vitamin B1221% 0.5 µg
  • Folate19% 77 µg
  • Thiamin (B1)18% 0.22 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin A11% 99.8 µg
  • Vitamin E8% 1.1 mg
  • Vitamin D7% 1.4 µg
  • Vitamin K5% 6 µg
  • Vitamin B64% 0.07 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.8 µg
  • Sodium21% 479 mg
  • Phosphorus16% 206 mg
  • Iron12% 2.1 mg
  • Calcium10% 134 mg
  • Zinc10% 1.1 mg
  • Copper5% 0.043 mg
  • Magnesium4% 16.1 mg
  • Potassium3% 132 mg

How it compares

Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 0 of 46 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 1 of 46 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 2 of 46 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 0 of 46 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 2 of 46 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in egg and meat quesadilla?
1 cup (95 g): 237 calories; protein: 10.9 g, carbohydrates: 18.1 g, fat: 13.2 g.
How much protein is in egg and meat quesadilla?
11.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in egg and meat quesadilla?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.5 g
Energy249 kcal
Protein11.4 g
Total lipid (fat)13.9 g
Carbohydrate, by difference19.1 g
Fiber, total dietary1.3 g
Total Sugars1.7 g
Calcium, Ca141 mg
Iron, Fe2.2 mg
Magnesium, Mg17 mg
Phosphorus, P217 mg
Potassium, K139 mg
Sodium, Na504 mg
Zinc, Zn1.1 mg
Copper, Cu0.045 mg
Selenium, Se26.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.33 mg
Niacin2 mg
Vitamin B-60.074 mg
Folate, total61 µg
Folic acid29 µg
Folate, food32 µg
Folate, DFE81 µg
Choline, total135 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE105 µg
Retinol104 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta7 µg
Lycopene0 µg
Lutein + zeaxanthin243 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.5 µg
Vitamin K (phylloquinone)6.3 µg
Fatty acids, total saturated4.5 g
SFA 4:00.042 g
SFA 6:00.033 g
SFA 8:00.021 g
SFA 10:00.05 g
SFA 12:00.06 g
SFA 14:00.23 g
SFA 16:02.8 g
SFA 18:01.2 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.18 g
MUFA 18:14.4 g
MUFA 20:10.045 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.8 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol205 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708598, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.