Quesadilla
USDA name: Quesadilla, Nfs
300 calories in 1 cup (95 g). Per 100 g, protein: 13.4 g, carbohydrates: 28.6 g, fat: 16.2 g.
Quesadilla, 1 cup
300 calories
- Protein
- 12.7 g
- Carbs
- 27.2 g
- Fat
- 15.4 g
- Fiber
- 1.9 g
- Sugars
- 2.3 g
Nutrition Facts
Calories300
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)23% 0.28 mg
- Riboflavin (B2)21% 0.28 mg
- Folate21% 84.5 µg
- Vitamin B1218% 0.43 µg
- Niacin (B3)15% 2.4 mg
- Vitamin A9% 80.8 µg
- Vitamin K4% 4.7 µg
- Vitamin B63% 0.057 mg
- Choline2% 9.6 mg
- Vitamin E1% 0.17 mg
Little or none: Vitamin D, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium35% 19.5 µg
- Sodium28% 642 mg
- Calcium25% 331 mg
- Phosphorus22% 276 mg
- Zinc15% 1.6 mg
- Iron11% 1.9 mg
- Copper7% 0.06 mg
- Magnesium5% 21.9 mg
- Potassium2% 102 mg
How it compares
Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 98%
Same value as 1 of 51 other records.
leastmostCalcium
Higher than 98%
Same value as 1 of 51 other records.
leastmostPotassium
Lower than 96%
Same value as 1 of 51 other records.
leastmostCalories
Higher than 92%
Same value as 1 of 51 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 1 of 51 other records.
leastmostProtein
Higher than 84%
Same value as 1 of 51 other records.
leastmost
Questions
- How many calories are in quesadilla?
- 1 cup (95 g): 300 calories; protein: 12.7 g, carbohydrates: 27.2 g, fat: 15.4 g.
- How much protein is in quesadilla?
- 13.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in quesadilla?
- 26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 39 g |
| Energy | 316 kcal |
| Protein | 13.4 g |
| Total lipid (fat) | 16.2 g |
| Carbohydrate, by difference | 28.6 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 348 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 291 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 676 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.063 mg |
| Selenium, Se | 20.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.29 mg |
| Riboflavin | 0.29 mg |
| Niacin | 2.5 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 58 µg |
| Folic acid | 44 µg |
| Folate, food | 14 µg |
| Folate, DFE | 89 µg |
| Choline, total | 10.1 mg |
| Vitamin B-12 | 0.45 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 85 µg |
| Retinol | 85 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Fatty acids, total saturated | 8.5 g |
| SFA 4:0 | 0.3 g |
| SFA 6:0 | 0.16 g |
| SFA 8:0 | 0.12 g |
| SFA 10:0 | 0.26 g |
| SFA 12:0 | 0.36 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 16:1 | 0.26 g |
| MUFA 18:1 | 3.7 g |
| MUFA 20:1 | 0.027 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 36 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708590, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.