Beef or pork quesadilla

USDA name: Quesadilla, beef or pork

290 calories in 1 cup (95 g). Per 100 g, protein: 14.1 g, carbohydrates: 27.3 g, fat: 15.1 g.

Serving
1
= 95 g
290KCAL

Beef or pork quesadilla, 1 cup

290 calories

Protein
13.4 g
Carbs
26 g
Fat
14.4 g
Fiber
1.8 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (95 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 14.4 g18%
Saturated Fat 5.8 g29%
Cholesterol 33.3 mg11%
Sodium 570 mg25%
Total Carbohydrate 26 g9%
Dietary Fiber 1.8 g6%
Total Sugars 2 g
Protein 13.4 g
Vitamin D 0 mcg0%
Calcium 179 mg14%
Iron 2.5 mg14%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1231% 0.74 µg
  • Thiamin (B1)23% 0.28 mg
  • Niacin (B3)22% 3.5 mg
  • Folate20% 80.8 µg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin B68% 0.13 mg
  • Vitamin K6% 6.7 µg
  • Choline5% 25.4 mg
  • Vitamin A4% 32.3 µg
  • Vitamin E3% 0.52 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium36% 19.9 µg
  • Sodium25% 570 mg
  • Zinc20% 2.2 mg
  • Phosphorus17% 218 mg
  • Calcium14% 179 mg
  • Iron14% 2.5 mg
  • Copper8% 0.074 mg
  • Magnesium5% 19.9 mg
  • Potassium3% 147 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 51 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 51 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 51 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 51 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 51 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 51 other records.

    leastmost

Questions

How many calories are in beef or pork quesadilla?
1 cup (95 g): 290 calories; protein: 13.4 g, carbohydrates: 26 g, fat: 14.4 g.
How much protein is in beef or pork quesadilla?
14.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in beef or pork quesadilla?
25.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water41.2 g
Energy305 kcal
Protein14.1 g
Total lipid (fat)15.1 g
Carbohydrate, by difference27.3 g
Fiber, total dietary1.9 g
Total Sugars2.1 g
Calcium, Ca188 mg
Iron, Fe2.6 mg
Magnesium, Mg21 mg
Phosphorus, P229 mg
Potassium, K155 mg
Sodium, Na600 mg
Zinc, Zn2.3 mg
Copper, Cu0.078 mg
Selenium, Se21 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.25 mg
Niacin3.7 mg
Vitamin B-60.14 mg
Folate, total55 µg
Folic acid43 µg
Folate, food12 µg
Folate, DFE85 µg
Choline, total26.7 mg
Vitamin B-120.78 µg
Vitamin B-12, added0 µg
Vitamin A, RAE34 µg
Retinol34 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7 µg
Fatty acids, total saturated6.1 g
SFA 4:00.12 g
SFA 6:00.063 g
SFA 8:00.045 g
SFA 10:00.1 g
SFA 12:00.14 g
SFA 14:00.56 g
SFA 16:03.2 g
SFA 18:01.6 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.25 g
MUFA 18:14.5 g
MUFA 20:10.045 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol35 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708592, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.