Chicken quesadilla

USDA name: Quesadilla, chicken

273 calories in 1 cup (95 g). Per 100 g, protein: 14.4 g, carbohydrates: 27.3 g, fat: 13 g.

Serving
1
= 95 g
273KCAL

Chicken quesadilla, 1 cup

273 calories

Protein
13.7 g
Carbs
26 g
Fat
12.3 g
Fiber
1.8 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (95 g)
Amount per serving
Calories273
% Daily Value*
Total Fat 12.3 g16%
Saturated Fat 4.8 g24%
Cholesterol 40.9 mg14%
Sodium 571 mg25%
Total Carbohydrate 26 g9%
Dietary Fiber 1.8 g6%
Total Sugars 2 g
Protein 13.7 g
Vitamin D 0.095 mcg0%
Calcium 176 mg14%
Iron 2.1 mg12%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Thiamin (B1)24% 0.29 mg
  • Folate20% 79.8 µg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin B611% 0.19 mg
  • Vitamin B1210% 0.24 µg
  • Vitamin K6% 7.1 µg
  • Choline5% 27 mg
  • Vitamin A4% 34.2 µg
  • Vitamin E4% 0.54 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium38% 21 µg
  • Sodium25% 571 mg
  • Phosphorus18% 223 mg
  • Calcium14% 176 mg
  • Iron12% 2.1 mg
  • Zinc10% 1.1 mg
  • Copper7% 0.067 mg
  • Magnesium5% 21.9 mg
  • Potassium3% 145 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 51 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 51 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 51 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1 of 51 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 51 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 1 of 51 other records.

    leastmost

Questions

How many calories are in chicken quesadilla?
1 cup (95 g): 273 calories; protein: 13.7 g, carbohydrates: 26 g, fat: 12.3 g.
How much protein is in chicken quesadilla?
14.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in chicken quesadilla?
25.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water43.2 g
Energy287 kcal
Protein14.4 g
Total lipid (fat)13 g
Carbohydrate, by difference27.3 g
Fiber, total dietary1.9 g
Total Sugars2.1 g
Calcium, Ca185 mg
Iron, Fe2.2 mg
Magnesium, Mg23 mg
Phosphorus, P235 mg
Potassium, K153 mg
Sodium, Na601 mg
Zinc, Zn1.2 mg
Copper, Cu0.071 mg
Selenium, Se22.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.3 mg
Riboflavin0.25 mg
Niacin4.2 mg
Vitamin B-60.2 mg
Folate, total54 µg
Folic acid43 µg
Folate, food11 µg
Folate, DFE84 µg
Choline, total28.4 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol36 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)7.5 µg
Fatty acids, total saturated5.1 g
SFA 4:00.12 g
SFA 6:00.063 g
SFA 8:00.045 g
SFA 10:00.1 g
SFA 12:00.14 g
SFA 14:00.45 g
SFA 16:02.8 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.21 g
MUFA 18:13.6 g
MUFA 20:10.043 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.27 g
PUFA 18:40.001 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol43 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708593, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.