Chicken and vegetable quesadilla

USDA name: Quesadilla, chicken, with vegetables

257 calories in 1 cup (95 g). 11.3 g protein, 28.2 g carbs and 12.1 g fat per 100 g.

Serving
1
= 95 g
257KCAL

Chicken and vegetable quesadilla, 1 cup

257 calories

Protein
10.7 g
Carbs
26.8 g
Fat
11.5 g
Fiber
2 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (95 g)
Amount per serving
Calories257
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 4.6 g23%
Cholesterol 27.6 mg9%
Sodium 562 mg24%
Total Carbohydrate 26.8 g10%
Dietary Fiber 2 g7%
Total Sugars 2.5 g
Protein 10.7 g
Vitamin D 0 mcg0%
Calcium 177 mg14%
Iron 2 mg11%
Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Folate21% 82.7 µg
  • Niacin (B3)20% 3.2 mg
  • Riboflavin (B2)17% 0.23 mg
  • Vitamin C9% 8.5 mg
  • Vitamin B128% 0.2 µg
  • Vitamin B68% 0.14 mg
  • Vitamin K6% 7.2 µg
  • Vitamin A4% 39.9 µg
  • Vitamin E4% 0.59 mg
  • Choline3% 17.3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.8 µg
  • Sodium24% 562 mg
  • Phosphorus16% 200 mg
  • Calcium14% 177 mg
  • Iron11% 2 mg
  • Zinc9% 0.97 mg
  • Copper7% 0.067 mg
  • Magnesium5% 19.9 mg
  • Potassium3% 134 mg

How it compares

Against the 52 foods in Other Mexican mixed dishes, per 100 g.

  • Sugars

    Higher than 90%

    leastmost

  • Sodium

    Higher than 87%

    leastmost

  • Carbohydrates

    Higher than 83%

    leastmost

  • Potassium

    Lower than 81%

    leastmost

  • Iron

    Higher than 81%

    leastmost

  • Calcium

    Higher than 77%

    leastmost

Questions

How many calories are in chicken and vegetable quesadilla?
1 cup (95 g) has 257 calories, 10.7 g of protein, 26.8 g of carbohydrates and 11.5 g of fat.
How much protein is in chicken and vegetable quesadilla?
11.3 g per 100 g, which is 17% of its calories.
How many net carbs are in chicken and vegetable quesadilla?
26.1 g per 100 g: 28.2 g of carbohydrates minus 2.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water46.2 g
Energy270 kcal
Protein11.3 g
Total lipid (fat)12.1 g
Carbohydrate, by difference28.2 g
Fiber, total dietary2.1 g
Total Sugars2.6 g
Calcium, Ca186 mg
Iron, Fe2.1 mg
Magnesium, Mg21 mg
Phosphorus, P211 mg
Potassium, K141 mg
Sodium, Na592 mg
Zinc, Zn1 mg
Copper, Cu0.071 mg
Selenium, Se18.7 µg
Vitamin C, total ascorbic acid8.9 mg
Thiamin0.29 mg
Riboflavin0.24 mg
Niacin3.4 mg
Vitamin B-60.15 mg
Folate, total57 µg
Folic acid43 µg
Folate, food14 µg
Folate, DFE87 µg
Choline, total18.2 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE42 µg
Retinol35 µg
Carotene, beta73 µg
Carotene, alpha2 µg
Cryptoxanthin, beta20 µg
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.6 µg
Fatty acids, total saturated4.8 g
SFA 4:00.12 g
SFA 6:00.063 g
SFA 8:00.045 g
SFA 10:00.1 g
SFA 12:00.14 g
SFA 14:00.45 g
SFA 16:02.6 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.16 g
MUFA 18:13.3 g
MUFA 20:10.039 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708596, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.