Vegetable quesadilla

USDA name: Quesadilla, with vegetables

240 calories in 1 cup (95 g). Per 100 g, protein: 8.1 g, carbohydrates: 29.2 g, fat: 11.3 g.

Serving
1
= 95 g
240KCAL

Vegetable quesadilla, 1 cup

240 calories

Protein
7.7 g
Carbs
27.7 g
Fat
10.8 g
Fiber
2.1 g
Sugars
2.9 g

Nutrition Facts

Serving size1 cup (95 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 4.4 g22%
Cholesterol 13.3 mg4%
Sodium 498 mg22%
Total Carbohydrate 27.7 g10%
Dietary Fiber 2.1 g7%
Total Sugars 2.9 g
Protein 7.7 g
Vitamin D 0 mcg0%
Calcium 178 mg14%
Iron 2 mg11%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Folate21% 85.5 µg
  • Vitamin C19% 16.9 mg
  • Riboflavin (B2)17% 0.22 mg
  • Niacin (B3)15% 2.4 mg
  • Vitamin B127% 0.17 µg
  • Vitamin K6% 7.3 µg
  • Vitamin B65% 0.089 mg
  • Vitamin A5% 44.6 µg
  • Vitamin E4% 0.65 mg
  • Choline1% 7.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium27% 14.6 µg
  • Sodium22% 498 mg
  • Phosphorus14% 178 mg
  • Calcium14% 178 mg
  • Iron11% 2 mg
  • Zinc8% 0.84 mg
  • Copper7% 0.067 mg
  • Magnesium4% 18.1 mg
  • Potassium3% 122 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 51 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 51 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 1 of 51 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 51 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 51 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 1 of 51 other records.

    leastmost

Questions

How many calories are in vegetable quesadilla?
1 cup (95 g): 240 calories; protein: 7.7 g, carbohydrates: 27.7 g, fat: 10.8 g.
How much protein is in vegetable quesadilla?
8.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in vegetable quesadilla?
27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.3 g
Energy253 kcal
Protein8.1 g
Total lipid (fat)11.3 g
Carbohydrate, by difference29.2 g
Fiber, total dietary2.2 g
Total Sugars3.1 g
Calcium, Ca187 mg
Iron, Fe2.1 mg
Magnesium, Mg19 mg
Phosphorus, P187 mg
Potassium, K128 mg
Sodium, Na524 mg
Zinc, Zn0.88 mg
Copper, Cu0.071 mg
Selenium, Se15.4 µg
Vitamin C, total ascorbic acid17.8 mg
Thiamin0.29 mg
Riboflavin0.23 mg
Niacin2.6 mg
Vitamin B-60.094 mg
Folate, total60 µg
Folic acid43 µg
Folate, food17 µg
Folate, DFE90 µg
Choline, total8 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE47 µg
Retinol33 µg
Carotene, beta146 µg
Carotene, alpha3 µg
Cryptoxanthin, beta40 µg
Lycopene0 µg
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.7 µg
Fatty acids, total saturated4.6 g
SFA 4:00.12 g
SFA 6:00.063 g
SFA 8:00.045 g
SFA 10:00.1 g
SFA 12:00.14 g
SFA 14:00.45 g
SFA 16:02.4 g
SFA 18:01.1 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.11 g
MUFA 18:13 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.1 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708594, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.