Egg quesadilla
USDA name: Quesadilla, egg
237 calories in 1 cup (95 g). Per 100 g, protein: 10.9 g, carbohydrates: 20.1 g, fat: 13.7 g.
Egg quesadilla, 1 cup
237 calories
- Protein
- 10.4 g
- Carbs
- 19.1 g
- Fat
- 13 g
- Fiber
- 1.3 g
- Sugars
- 1.7 g
Nutrition Facts
Calories237
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)25% 0.32 mg
- Choline24% 132 mg
- Vitamin B1221% 0.49 µg
- Folate20% 81.7 µg
- Thiamin (B1)18% 0.22 mg
- Vitamin A12% 105 µg
- Niacin (B3)10% 1.6 mg
- Vitamin E8% 1.2 mg
- Vitamin D7% 1.4 µg
- Vitamin K5% 6.4 µg
- Vitamin B63% 0.055 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium45% 24.6 µg
- Sodium19% 447 mg
- Phosphorus16% 204 mg
- Iron12% 2.2 mg
- Calcium11% 141 mg
- Zinc9% 1 mg
- Copper5% 0.041 mg
- Magnesium4% 15.2 mg
- Potassium3% 120 mg
How it compares
Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 89%
Same value as 1 of 46 other records.
leastmostPotassium
Lower than 83%
Same value as 2 of 46 other records.
leastmostProtein
Lower than 76%
Same value as 1 of 46 other records.
leastmostIron
Higher than 74%
Same value as 1 of 46 other records.
leastmostCalories
Lower than 67%
Same value as 2 of 46 other records.
leastmostFiber
Higher than 65%
Same value as 3 of 46 other records.
leastmost
Questions
- How many calories are in egg quesadilla?
- 1 cup (95 g): 237 calories; protein: 10.4 g, carbohydrates: 19.1 g, fat: 13 g.
- How much protein is in egg quesadilla?
- 10.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in egg quesadilla?
- 18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 53.4 g |
| Energy | 249 kcal |
| Protein | 10.9 g |
| Total lipid (fat) | 13.7 g |
| Carbohydrate, by difference | 20.1 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 148 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 470 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.043 mg |
| Selenium, Se | 25.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.34 mg |
| Niacin | 1.7 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 64 µg |
| Folic acid | 31 µg |
| Folate, food | 34 µg |
| Folate, DFE | 86 µg |
| Choline, total | 139 mg |
| Vitamin B-12 | 0.52 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 110 µg |
| Retinol | 109 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 7 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 256 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin K (phylloquinone) | 6.7 µg |
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0.045 g |
| SFA 6:0 | 0.035 g |
| SFA 8:0 | 0.022 g |
| SFA 10:0 | 0.052 g |
| SFA 12:0 | 0.063 g |
| SFA 14:0 | 0.23 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 16:1 | 0.17 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0.038 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.26 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 212 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708597, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.