Chicken quesadilla

USDA name: Fast foods, quesadilla, with chicken

529 calories in 1 each quesadilla (180 g). Per 100 g, protein: 15.1 g, carbohydrates: 24 g, fat: 15.3 g.

Serving
1
= 180 g
529KCAL

Chicken quesadilla, 1 each quesadilla

529 calories

Protein
27.1 g
Carbs
43.3 g
Fat
27.4 g
Fiber
3.1 g
Sugars
3.4 g

Nutrition Facts

Serving size1 each quesadilla (180 g)
Amount per serving
Calories529
% Daily Value*
Total Fat 27.4 g35%
Saturated Fat 11.1 g55%
Trans Fat 0.58 g
Cholesterol 66.6 mg22%
Sodium 1,341 mg58%
Total Carbohydrate 43.3 g16%
Dietary Fiber 3.1 g11%
Total Sugars 3.4 g
Protein 27.1 g
Vitamin D 0.36 mcg2%
Calcium 484 mg37%
Iron 3.2 mg18%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)47% 7.6 mg
  • Folate36% 146 µg
  • Thiamin (B1)30% 0.36 mg
  • Riboflavin (B2)25% 0.32 mg
  • Vitamin A14% 130 µg
  • Vitamin B1214% 0.34 µg
  • Choline10% 53.6 mg
  • Vitamin B68% 0.14 mg
  • Vitamin K4% 4.3 µg
  • Vitamin E3% 0.52 mg
  • Vitamin D2% 0.36 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium68% 37.4 µg
  • Sodium58% 1,341 mg
  • Phosphorus45% 563 mg
  • Calcium37% 484 mg
  • Zinc23% 2.6 mg
  • Manganese21% 0.48 mg
  • Iron18% 3.2 mg
  • Copper15% 0.14 mg
  • Magnesium11% 45 mg
  • Potassium7% 329 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 311 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 1 of 311 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 1 of 311 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 311 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 271 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in chicken quesadilla?
1 each quesadilla (180 g): 529 calories; protein: 27.1 g, carbohydrates: 43.3 g, fat: 27.4 g.
How much protein is in chicken quesadilla?
15.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in chicken quesadilla?
22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water42.6 g
Energy294 kcal
Energy1,228 kj
Protein15.1 g
Total lipid (fat)15.3 g
Ash3 g
Carbohydrate, by difference24 g
Fiber, total dietary1.7 g
Total Sugars1.9 g
Sucrose0 g
Glucose0.43 g
Fructose0.4 g
Lactose0.53 g
Maltose0.43 g
Galactose0.08 g
Starch17.1 g
Calcium, Ca269 mg
Iron, Fe1.8 mg
Magnesium, Mg25 mg
Phosphorus, P313 mg
Potassium, K183 mg
Sodium, Na745 mg
Zinc, Zn1.4 mg
Copper, Cu0.076 mg
Manganese, Mn0.27 mg
Selenium, Se20.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.2 mg
Riboflavin0.18 mg
Niacin4.2 mg
Vitamin B-60.08 mg
Folate, total52 µg
Folic acid41 µg
Folate, food11 µg
Folate, DFE81 µg
Choline, total29.8 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE72 µg
Retinol70 µg
Carotene, beta23 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU271 iu
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated6.2 g
SFA 4:00.14 g
SFA 6:00.11 g
SFA 8:00.073 g
SFA 10:00.18 g
SFA 12:00.21 g
SFA 14:00.71 g
SFA 15:00.077 g
SFA 16:02.9 g
SFA 17:00.056 g
SFA 18:01.6 g
SFA 20:00.035 g
SFA 22:00.029 g
SFA 24:00.012 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10.054 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 16:1 c0.14 g
MUFA 17:10.02 g
MUFA 18:13.4 g
MUFA 18:1 c3.2 g
MUFA 20:10.069 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated4.1 g
PUFA 18:23.6 g
PUFA 18:2 n-6 c,c3.4 g
PUFA 18:2 CLAs0.049 g
PUFA 18:30.46 g
PUFA 18:3 n-3 c,c,c (ALA)0.45 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.015 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.014 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.32 g
Fatty acids, total trans-monoenoic0.24 g
TFA 16:1 t0.026 g
TFA 18:1 t0.21 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.081 g
Fatty acids, total trans-polyenoic0.081 g
Cholesterol37 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170765, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.