Fish and vegetables, soy sauce

USDA name: Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

226 calories in 1 cup (217 g). Per 100 g, protein: 7.8 g, carbohydrates: 4.6 g, fat: 6 g.

Serving
1
= 217 g
226KCAL

Fish and vegetables, soy sauce, 1 cup

226 calories

Protein
16.9 g
Carbs
10.1 g
Fat
13 g
Fiber
2.6 g
Sugars
3.3 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories226
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.8 g9%
Cholesterol 41.2 mg14%
Sodium 553 mg24%
Total Carbohydrate 10.1 g4%
Dietary Fiber 2.6 g9%
Total Sugars 3.3 g
Protein 16.9 g
Vitamin D 0.43 mcg2%
Calcium 56.4 mg4%
Iron 0.91 mg5%
Potassium 560 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1279% 1.9 µg
  • Vitamin K62% 74.2 µg
  • Vitamin C35% 31.9 mg
  • Vitamin A33% 295 µg
  • Vitamin E22% 3.3 mg
  • Vitamin B619% 0.32 mg
  • Choline14% 74.9 mg
  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)11% 0.14 mg
  • Folate10% 41.2 µg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin D2% 0.43 µg

minerals

% of the Daily Value in this serving

  • Selenium41% 22.4 µg
  • Phosphorus27% 332 mg
  • Sodium24% 553 mg
  • Potassium12% 560 mg
  • Copper11% 0.1 mg
  • Magnesium10% 41.2 mg
  • Zinc7% 0.72 mg
  • Iron5% 0.91 mg
  • Calcium4% 56.4 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 2 of 69 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 2 of 69 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 0 of 69 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 69 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 69 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 69 other records.

    leastmost

Questions

How many calories are in fish and vegetables, soy sauce?
1 cup (217 g): 226 calories; protein: 16.9 g, carbohydrates: 10.1 g, fat: 13 g.
How much protein is in fish and vegetables, soy sauce?
7.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in fish and vegetables, soy sauce?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.5 g
Energy104 kcal
Protein7.8 g
Total lipid (fat)6 g
Carbohydrate, by difference4.6 g
Fiber, total dietary1.2 g
Total Sugars1.5 g
Calcium, Ca26 mg
Iron, Fe0.42 mg
Magnesium, Mg19 mg
Phosphorus, P153 mg
Potassium, K258 mg
Sodium, Na255 mg
Zinc, Zn0.33 mg
Copper, Cu0.047 mg
Selenium, Se10.3 µg
Vitamin C, total ascorbic acid14.7 mg
Thiamin0.05 mg
Riboflavin0.066 mg
Niacin0.93 mg
Vitamin B-60.15 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total34.5 mg
Vitamin B-120.87 µg
Vitamin B-12, added0 µg
Vitamin A, RAE136 µg
Retinol1 µg
Carotene, beta1,328 µg
Carotene, alpha584 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin270 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)34.2 µg
Fatty acids, total saturated0.83 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.006 g
SFA 16:00.59 g
SFA 18:00.17 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.03 g
MUFA 18:12.3 g
MUFA 20:10.041 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:21.9 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.018 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.046 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706865, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.