Fish and vegetables, tomato sauce

USDA name: Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

237 calories in 1 cup (224 g). Per 100 g, protein: 6.3 g, carbohydrates: 4.4 g, fat: 7.3 g.

Serving
1
= 224 g
237KCAL

Fish and vegetables, tomato sauce, 1 cup

237 calories

Protein
14.1 g
Carbs
9.8 g
Fat
16.3 g
Fiber
3.6 g
Sugars
5.5 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories237
% Daily Value*
Total Fat 16.3 g21%
Saturated Fat 2.2 g11%
Cholesterol 26.9 mg9%
Sodium 676 mg29%
Total Carbohydrate 9.8 g4%
Dietary Fiber 3.6 g13%
Total Sugars 5.5 g
Protein 14.1 g
Vitamin D 0.67 mcg3%
Calcium 44.8 mg3%
Iron 1.6 mg9%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K44% 52.6 µg
  • Vitamin A37% 334 µg
  • Vitamin E37% 5.6 mg
  • Vitamin C24% 22 mg
  • Vitamin B1222% 0.54 µg
  • Vitamin B619% 0.32 mg
  • Niacin (B3)16% 2.6 mg
  • Riboflavin (B2)11% 0.15 mg
  • Choline11% 60.9 mg
  • Folate9% 35.8 µg
  • Thiamin (B1)8% 0.099 mg
  • Vitamin D3% 0.67 µg

minerals

% of the Daily Value in this serving

  • Selenium37% 20.2 µg
  • Sodium29% 676 mg
  • Copper19% 0.17 mg
  • Potassium11% 540 mg
  • Magnesium11% 44.8 mg
  • Phosphorus10% 125 mg
  • Iron9% 1.6 mg
  • Zinc7% 0.74 mg
  • Calcium3% 44.8 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 1 of 95 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 1 of 95 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 95 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 1 of 95 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in fish and vegetables, tomato sauce?
1 cup (224 g): 237 calories; protein: 14.1 g, carbohydrates: 9.8 g, fat: 16.3 g.
How much protein is in fish and vegetables, tomato sauce?
6.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in fish and vegetables, tomato sauce?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.8 g
Energy106 kcal
Protein6.3 g
Total lipid (fat)7.3 g
Carbohydrate, by difference4.4 g
Fiber, total dietary1.6 g
Total Sugars2.5 g
Calcium, Ca20 mg
Iron, Fe0.73 mg
Magnesium, Mg20 mg
Phosphorus, P56 mg
Potassium, K241 mg
Sodium, Na302 mg
Zinc, Zn0.33 mg
Copper, Cu0.078 mg
Selenium, Se9 µg
Vitamin C, total ascorbic acid9.8 mg
Thiamin0.044 mg
Riboflavin0.065 mg
Niacin1.2 mg
Vitamin B-60.14 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total27.2 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE149 µg
Retinol3 µg
Carotene, beta1,448 µg
Carotene, alpha565 µg
Cryptoxanthin, beta2 µg
Lycopene6,304 µg
Lutein + zeaxanthin279 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)23.5 µg
Fatty acids, total saturated0.99 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 16:00.71 g
SFA 18:00.21 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.03 g
MUFA 18:12.9 g
MUFA 20:10.05 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.4 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.035 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706863, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.