Fish noodle dish with vegetables, cheese sauce

USDA name: Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce

334 calories in 1 cup (244 g). 8.3 g protein, 14.2 g carbs and 5.2 g fat per 100 g.

Serving
1
= 244 g
334KCAL

Fish noodle dish with vegetables, cheese sauce, 1 cup

334 calories

Protein
20.4 g
Carbs
34.6 g
Fat
12.7 g
Fiber
2.7 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories334
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 5.9 g30%
Cholesterol 75.6 mg25%
Sodium 754 mg33%
Total Carbohydrate 34.6 g13%
Dietary Fiber 2.7 g10%
Total Sugars 1.8 g
Protein 20.4 g
Vitamin D 1.2 mcg6%
Calcium 242 mg19%
Iron 2.3 mg13%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate45% 178 µg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin A30% 266 µg
  • Vitamin B1228% 0.68 µg
  • Riboflavin (B2)28% 0.37 mg
  • Niacin (B3)22% 3.5 mg
  • Vitamin K19% 23.2 µg
  • Vitamin B613% 0.22 mg
  • Choline12% 65.4 mg
  • Vitamin C11% 10.2 mg
  • Vitamin E7% 1 mg
  • Vitamin D6% 1.2 µg

minerals

% of the Daily Value in this serving

  • Selenium80% 43.9 µg
  • Sodium33% 754 mg
  • Phosphorus24% 300 mg
  • Calcium19% 242 mg
  • Copper18% 0.16 mg
  • Zinc17% 1.9 mg
  • Magnesium13% 56.1 mg
  • Iron13% 2.3 mg
  • Potassium6% 293 mg

How it compares

Against the 96 foods in Seafood mixed dishes, per 100 g.

  • Calcium

    Higher than 91%

    leastmost

  • Potassium

    Lower than 83%

    leastmost

  • Carbohydrates

    Higher than 81%

    leastmost

  • Fiber

    Higher than 80%

    leastmost

  • Sugars

    Lower than 77%

    leastmost

  • Iron

    Higher than 69%

    leastmost

Questions

How many calories are in fish noodle dish with vegetables, cheese sauce?
1 cup (244 g) has 334 calories, 20.4 g of protein, 34.6 g of carbohydrates and 12.7 g of fat.
How much protein is in fish noodle dish with vegetables, cheese sauce?
8.3 g per 100 g, which is 24% of its calories.
How many net carbs are in fish noodle dish with vegetables, cheese sauce?
13.1 g per 100 g: 14.2 g of carbohydrates minus 1.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water70.8 g
Energy137 kcal
Protein8.3 g
Total lipid (fat)5.2 g
Carbohydrate, by difference14.2 g
Fiber, total dietary1.1 g
Total Sugars0.74 g
Calcium, Ca99 mg
Iron, Fe0.94 mg
Magnesium, Mg23 mg
Phosphorus, P123 mg
Potassium, K120 mg
Sodium, Na309 mg
Zinc, Zn0.78 mg
Copper, Cu0.065 mg
Selenium, Se18 µg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.16 mg
Riboflavin0.15 mg
Niacin1.4 mg
Vitamin B-60.092 mg
Folate, total48 µg
Folic acid36 µg
Folate, food13 µg
Folate, DFE73 µg
Choline, total26.8 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE109 µg
Retinol27 µg
Carotene, beta810 µg
Carotene, alpha341 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin179 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)9.5 µg
Fatty acids, total saturated2.4 g
SFA 4:00.1 g
SFA 6:00.054 g
SFA 8:00.029 g
SFA 10:00.063 g
SFA 12:00.059 g
SFA 14:00.34 g
SFA 16:01.3 g
SFA 18:00.51 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.12 g
MUFA 18:11.5 g
MUFA 20:10.003 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.71 g
PUFA 18:20.6 g
PUFA 18:30.071 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.021 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706715, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.